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Old 11-05-2007, 09:22 AM   #1  
doinTHEbestIcan
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Red face Planning Monday Nov 5

b-cup of jo
l-2 tortilla roll-ups
d-1 tortilla roll-up
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Old 11-05-2007, 09:42 AM   #2  
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B: Smart Start and Skim Milk
L: Ham Sandwich on Light Wheat Bread, Apple, and Handi Sancks Cheese and Cracker
S: Rice Cakes
D: Salsa chicken with Cheese, Black Beans
S: Yorgut
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Old 11-05-2007, 09:53 AM   #3  
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B - peach
L - meatloaf sand on ww bun w/ swiss, salad
S - none...forgot it at home
D - frozen pizza (healthy choice for me - Disgorno for the kidos), broc/cali/carrot mix

E - 30 min on treadmill
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Old 11-05-2007, 10:29 AM   #4  
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B: vita top
S: blueberries
L: boca burger & 60 calorie jell-o pudding snack
S: string cheese
D: sweet potato ravioli
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Old 11-05-2007, 11:03 AM   #5  
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b - lean cuisine.....did not have time to get bfast ready

l - lean cuisine, broccoli

d - mashed potatoes, chicken breast w/ marinara sauce and cheese, some type of veggie
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Old 11-05-2007, 12:58 PM   #6  
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bfast - latte (250), egg ham scramble on toast (200)
l - burrito on whole wheat tortilla (180), nf refried beans (50), diced chilies, cilantro and low fat cheese (80)
s- string cheese (80)
d- chicken breast (200) with sautees spinach in olive oil (100), glass of milk (150)
s- if i get hungry a sliced cucumber (60)

total - 1350
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