[patch30]

I have a feeling this was started already, as well

Morning 5
2 egg whites, 1/2 banana, cof, 1/2 pancake

Midday 6
fish tacos, 1/4 powerbar

Evening 14
corn/crab chowder - 3, ahi grilled - 4, bok choy - 2, rice - 2, 1/2 roll - 1, skinny cow - 2

Total - 25

Activity - 5 pts

[mpinkham]

Can you get a cold from your cats? I think I did. Feeling not so good today. Went slightly over but not much.

Morning
ww smoothie 3
strawberries 1
chai 4

Midday
salmon 8
pasta 4
rice cake with soy butter 2

Evening
veggie soup 0
pasta 1
pierogies 3

Total: 26

Exercise:
elliptical trainer
step

[LM]

b:
cheerios/raisins/almonds/milk 6
coffee

l:
turkey sand 2
carrot & celery stix
apple 1

d:
fish 4
ricearoni w/broccoli & cheese 5.5

snack:
choc milk 2.5
chocolate 1.5
cow 2.5
almonds .5

total 25.5
exercise: stairmaster 40 mins -2

[lalala]

myra, I don't think you can get a cold from your cats. Get better soon.

breakfast:
all bran muffin 3.5
coffee .5
lunch:
english muffin 3.5
laughing cow light 1
boca 1.5
0 pt soup
snack:
just 2 pts 2
snack after class:
chex mix 4
dinner:
salad 1
meatloaf 3
bread 2
post work out snack:
apple 1
peanut butter 2
total: 25 (gotta get it down)
exercise: gym-2.5 mile run, dog putter
water:not enough
vitamin: si,si

[patch30]

Myra - I also don't think you can get a cold from a cat... but you certainly can get allergies. I'm seriously allergic to dust mites and probably cat dander - BUT GIVE UP MY CAT!!! - NO WAY - and in LA dust mites are a given... so I put up with preventative inhalers and nose spray.