Sometimes our bodies get stuck. But we need more information to make some suggestions about what might be going on.
Are you losing inches and the scale is just stuck? Or are you not losing on the scale or in sizes/inches? And how long have you been stuck?
What are you eating each day, both in types of food and in total calories or whatever you count?
How much water are you drinking?
What sort of exercise are you doing? The same thing every day? Are you doing cardio? Strength training?
How tall are you? How close are you to your ideal or goal weight?
All of these things can have an effect on weight loss and stalls. And then there are the infuriating stalls that just happen for NO GOOD DARNED REASON. I stalled out at 168 for 6 months. I tried EVERYTHING to break it, and no dice...I was just stuck for a time. But then, when I least expected it (after knee surgery, when I was doing little cardio and had a couple of stress-eating moments), I lost 4 lbs. It can be SO FRUSTRATING, but if you keep doing what you're doing, those sorts of pauses in weight loss will eventually end.
and encouragement for you!