Hi nicole, no need for shame, everyone goes off plan a little every now and then, I think. At least I know I do! Look at it this way, you learned that wine is a real trigger for you so now you know you can't indulge that way anymore. This whole process is a real learning experience. I do think a strict Phase I is important, but I don't know if another two weeks is necessary. You still have a week of Phase I left, so get back on plan and see how you are feeling at the end of next week. If you are then you may want to extend it a little.
If you want a weight loss ticker, click on User CP at the top of the page and then on the left side of the page, under Control Panel, click on Edit Signature. On the signature page, you can put whatever you want in there, and there's a link to click to go and make the trackers. Then you copy and paste the tracker code into your signature.
|
I cheated! **shame**
