Hi,
I'm a brand new member with a few questions about the South Beach Diet. I just started it yesterday and am really confused.
What are the rules for Phase I? I feel like I am missing something. The book doesn't really break down the rules in a concise format.
Can you eat as much as you want off the Foods to Enjoy list or do you have to stick to the menus in the book?
What about diet soda, acceptable or not, how much? And what does "limited" mean-once a day, once a week?? Mu husband thinks it is 3x/day
The foods list in the 2001 book is different from the 2004 food guide such as with milk. Which do I follow? I am dying for some milk!
Thanks for the help!