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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 10-02-2007, 09:15 AM   #1  
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Thumbs up Exercise Accountability - October 2007
Oh my goodness. I thought for sure one of you would have started this thread by now. LOL!

O'well. Happy Fall everyone!!!!

Have fun exercising and losing/maintaining!!!!
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Old 10-02-2007, 12:37 PM   #2  
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Thanks Diva! I posted yesterday without realizing the month had changed.

Today: 11 min warm up run (100)
FBWO (255)
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Old 10-02-2007, 04:20 PM   #3  
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Had a long day at work yesterday so no miles. Today I took the dogs on a 3 mile walk and did 2 on the treadmill.

Work it off now....for that Halloween candy later....wink.
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Old 10-02-2007, 09:42 PM   #4  
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hmmm..no workout...except running around crazy at work and then the upper body workout called drinking wine LOL
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Old 10-03-2007, 12:01 PM   #5  
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Red face Hi!

Aerobic, general(50 minutes) 286 calories
Calisthenics (e.g. push-ups, pull-ups, sit-ups), heavy, vigorous effort 80 calories
Weight lifting (free weight)vigorous effort 86 calories
Total Calories Burned 452
Last edited by Diva; 10-03-2007 at 01:10 PM. Reason: corrections.
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Old 10-03-2007, 07:00 PM   #6  
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1 mile WATP tape and a 2 mile walk
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Old 10-03-2007, 07:10 PM   #7  
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:45 min ellyptical
approx 1 hr weights.
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Old 10-03-2007, 08:06 PM   #8  
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Welcome The Gramma

Today I did a short one of 1.5 with the dogs then another 3.5 on the treadmill.
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Old 10-03-2007, 08:08 PM   #9  
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did a 45 min the firm ultimate fat burner dvd and will walk the dog after dinner settles
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Old 10-03-2007, 08:17 PM   #10  
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Default Thanks EZ!
I was wondering . . .
What are the accountability ideals for this thread?

Once a day?
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Old 10-03-2007, 08:29 PM   #11  
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52 minutes - The Firm Bootcamp

The gramma, you post what exercise you did per day to keep yourself accountable. I try and post here everyday unless I have a rest day.
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Old 10-03-2007, 09:09 PM   #12  
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THE GRAMMA ~ whatever works best for you! We are all here just to support each other...for me...I need to post every day! If I can do this then I am doing my job!
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Old 10-03-2007, 09:21 PM   #13  
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Then my goal to start, will be to post each day that I do exercise. Maybe I will get to the point where I will exercise every day.
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Old 10-03-2007, 09:38 PM   #14  
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Gramma!

That's my goal too!
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Old 10-03-2007, 09:40 PM   #15  
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welcome gramma...

add 25 min walk with the mutt to end the night...and a pretty night it was.
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