Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-27-2007, 05:12 PM   #1  
mathlab
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Question TransFirmer Ultimate Caolrie Blaster question

How many WW activity points would you say this workout is? I'm finding that most of The Firm's workouts (either cardio, cardio + sculpt or just sculpt) give me a good, high-moderate level of exertion (with the exception of the warm-up and cool-down, that is).

Last edited by bethel; 09-27-2007 at 05:12 PM. Reason: typo
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Old 10-01-2007, 03:16 PM   #2  
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I dunno...but I love these workouts! How long have you been doing them?
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