Hello Everyone,
I just signed up today, after a good friend told me about this site. I've done the lose and gain game for years, and have now had enough. I'm 5'5'' and weigh 190lbs.
Which of course gives me hot flashes when I look in the mirror. I will be 30 this year, and I darn well don't want to spend another 30 years overweight. Now I'm not looking to be model thin, just strong and healthy.
The question I have is about "D'Adamo's Blood Type Diet". I followed this for about 6 months almost 2 years ago and had results. I felt good, but kept getting the shakes really bad, if I didn't eat enough. I think is was not eating meat. My blood type is A positive, and basically its vegetarian. If anyone has tried this plan, can you give me some advice on the different things I can eat for protein, but without eating the meat.
I've bought some Taebo tapes, and I'm digging out the Blood Type book again, intent on making a life change. ANY, and I mean ANY help, would be so helpful.
Thanks for listening,
Evergreen