Okay I started counting calories and so far im doing great for today
heres what i had
Breakfast- 10:00
1 cup of kashi cereal- 190
1/2 cup of 2 percent milk- 65 calories
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255 calories
Snack #1 12:30
1 box of raisins - 130
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130 calories total
Lunch (using foodnetwork.com) 3:00
1 cup Spinach carrot - 60 calories
corn on the cob (no butter)- 58 calories
2 plaintains slices- 50calories
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Im going to round this to about 200 calories
Snack 2- 5:30
Kashi Bar- 140 total
DInner-8:00
Cucumber Salad- (added cucumber and lettuce together)- 113
Fish (no skin, just meat fillet) - 115
TOTAL- 153
SNACK-= 10:15 (bed time snack thing)
Glass of milk- 130
TOTAL ALL TOGETHER- 1008.
STILL NOT ENOUGH CALORIES CONSIDERED "HEALTHY" on this board
and this whole time i thought i was eating enough food with a good amount of nutrition. Im suppose to have like 500 more calories?
Plus im doing 2 hr of exercise today (instead of 6. my attempt to do things healthy)
But anyway I think its a huge improvement and I feel really good. I started Turbo Jam and I am doing exercises that create muscle so thanks for all the advice guys none the less
Im not seeing a nutritionist any time soon so i might as well start making changes by myself.