Thanks that helps a lot.. but I'm not looking to loose really.. I mean I fluctuate between 122-125 and I guess I'm happy at that range. I don't see how I'd be able to maintain at something lower. But since I'm trying to maintain I'm just trying to observe my calorie increases with the scale increases since I'm trying to figure out how much I can increase my calories without gaining weight. That is why its frustrating me! I know I can eat more then 1000 calories
but everytime I do I see a scale increase. At least now I know that its not all about food and its also water and bloating. I'm just considering chucking the scale out the window and basing my calorie intake on how happy I am with how my body looks.