[need2loseinGA]

My Fitday graph (both cals. in and cals. out) and tell me if my percents and stuff look about right. They look about right to me but I am so new to this stuff I am a little unsure. Thanks.

[srmb60]

First things first ... are you satisfied most of the time? Do you have the energy to do the things you must do and be active?

[need2loseinGA]

Yeah I feel satisfied most of the time. And then roughly 30mins before my next meal I start to feel hungry. Yeah I have been having the energy to clean the house and do at least one exercise tape a day sometimes 2 times (different times of the day).

[srmb60]

If you get your fitday reports page and check nutrients, do they look pretty good? do you take a multivit?

[need2loseinGA]

I take a multi vitamin every day. I also take a Niacin pill everyday with lunch.

[srmb60]

A little tweak? up protein, watch the carbs and skimp on those fats. Slipping in a few fresh vegetables ought to work like a charm without you having to change much at all!

[baffled111]

It looks like you're doing great! You seem to be having protein with every meal, which is very good, and you've switched over to higher fiber carbs--yay!. My suggestion would be to add more veggies. If you just make a side salad to go with your lunch and your dinner it adds very few calories but lots of lovely nutrients (and volume). I get a bit lazy with salads myself, but since I know them to be crucial, I often prep all the veggies for a week's worth of salads in advance and keep them in a tupperware container in the fridge. It makes it much easier for me to eat them.

But you're doing great!