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Old 07-02-2007, 05:57 PM   #1  
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Default I gained...
just as I thought, I gained last week - I gained 2.8lb/1.3kg... I am not surprised, and I know exactly where i went wrong, so I guess that I can't really complain! Ironically last night's meeting was about viewing gain's not as a negative, but as something to learn from....

I am going to try the core plan this week....... I'm almost scared about it!
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Old 07-02-2007, 06:28 PM   #2  
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dont be scared core rocks!!!
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Old 07-02-2007, 08:29 PM   #3  
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We had a substitute leader today, and she really likes Core--that was all she talked about, lol. She said she did Flex to lose her weight, then when she went through WW training she had to do a week of Core and she lost 6 pounds after that week! I want to try it but I have to find the time.

Good luck, you'll do great!
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Old 07-02-2007, 08:39 PM   #4  
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Last Week I Gained 1.4 Pounds...today I Weighed And I Lost 3.6...it Was A Great Feeling Today..i Know Where I Went Wrong Last Week..i Agree Use It As A Learning Tool..i Have Never Tried Core...let Us Know How It Goes!
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Old 07-05-2007, 10:13 AM   #5  
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I switched over to Core afew months ago & love it!!!!

I still measure & weigh everything I eat....but know if I grab n' go....it's usually a Core item & I don't freak over it.

I have been doing great on Core--losing 2+ each week---except for 2 wi's I think....but we know where we went wrong!!!! (and had a great time doing it!)
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Old 07-05-2007, 03:20 PM   #6  
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Good for you for not getting discouraged!!
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