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Old 12-12-2001, 09:17 PM   #1  
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Default Fabulous 40's Journal #16

T. DINNER:7:00
ziti-(5)

W. BREAKFAST:8:00
oatmeal-(3)

W. LUNCH:
Wendy's Cheeseburger-(9)


SNACKS:
2 cookies-(6)

POINTS:23
WATER:120 oz.
EXERCISEreadmill


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Old 12-13-2001, 05:16 AM   #2  
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Wednesday

Disappointed in my WI. Gained .6. Not much but a gain. I gotta be more serious about weighing and measuring I guess. Hopefully next week will be better.

Morning
smoked tofu 2.5
tabbouleh 2

Midday
Boca spicy "chicken" patty 3
kale 0
1/2 whole wheat pita 1
ww bar 2

Evening
hunan shrimp 10
rice cake with soy butter 1.5
ww bar 2

Total: 24
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Old 12-13-2001, 08:31 PM   #3  
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Thursday

Morning
boca sausage 2
roll 3
ww bar 2

Midday
sushi 4
cantaloupe 2
rice cake with soy butter 2

Evening
bean curd and veggie soup 4
pasta 3

Total: 22

Exercise:
Yoga
kickboxing
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Old 12-14-2001, 08:33 PM   #4  
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Friday

Morning
ww smoothie 3
strawberries 1

Midday
miso soup 2
edamame 1
sashimi 4
vegetable roll 2
hibachi veggies 1

Evening
mussels mariniere 5
pasta 3
garlic knots 4

Total: 26

Exercise
step/toning interval class
yoga
walking around mall
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Old 12-15-2001, 07:23 PM   #5  
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Saturday

Trying to eat low to make up for the bad day yesterday. So far so good. I just hope the munchies don't hit later.

Morning
vigoraide soy drink 4

Midday
vegetarian stew 5
pasta 3
ww bar 2
soy yogurt 1
soy butter 2

Evening
seitan 3
spaghetti squash 0
stewed tomato 0

Total: 20

Exercise:
Spin class
weight training
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Old 12-16-2001, 12:40 PM   #6  
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Th. DINNER:7:00
Lean Cuisine-(5)
broccoli and cheese-(2)

FR. BREAKFAST:8:00
oatmeal-(3)
1 orange-(1)
1/2 c. milk-(1)


FR. LUNCH:1:00
boca burger-(1)
2 breads-(1)
cheese-(1)
pretzels-(2)

SNACKS:
Th. 9:30p.m.- Pudding cup-(2)
Fr. 6:30 a.m.- 1 banana-(2)

POINTS:21
WATER:100 oz.
EXERCISE:treadmill

----------------------------------NEW DAY---------------------------------

It was our family Christmas today. We have it every year the week before we go home. It is nice and we don't miss out on our own traditions when going to Ohio every year. I forgot to weigh in because of this (kids got us up at 7:00)and so I won't weigh in until the morning we leave for Ohio.

F. DINNER:6:00
salad-(4)

Sa. BREAKFAST: 9:00- Our Christmas
1 egg-(2)
2 toasts-(2)

Sa. LUNCH:3:00- Brittany snuck up there and paid w/o us knowing it for
a Christmas present. Bruce was surprised when he
opened the check.
Chinese Buffet
2 plates of veggies-(2)
1 plate of broccoli and chicken
and sautéed mushrooms and potatoes-(8)
bottoms of three little pudding cups-(3)

SNACKS:
Fri. 9:30- 2 small cookies-(4)

POINTS:25- Use 2 in bank and so I close the week with 12 in my bank.
WATER:80 oz.
EXERCISE:NONE

----------------------------------------NEW DAY---------------------------

Sa. DINNER:8:00
1 hot dog-(1)
1 reduced fat crescent roll-(2)
zucchini
1 corn cob with spray butter-(1)

S. BREAKFAST:8:00
2 pieces toast with margarine-(2)
1 banana-(2)

S. LUNCH:12:00
soup-(1)
10 crackers-(2)


SNACKS:
Sat. 9:00 p.m.- Chips-(6)- While we watched Rush Hour 2
Sun. 10:00 a.m. -2 small pretzel hugs-(2)

POINTS:19
WATER:75 oz.
EXERCISE:NONE


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Old 12-16-2001, 07:00 PM   #7  
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Sunday

Morning
vigoraid soy drink 4

Midday
indian style chick peas with brown rice 7
ww bar 2
rice cake with soy butter and fruit spread 2

Evening
"chicken" griller 2
pasta 3
broccoli 0
sauce 1

Total: 21

Exercise:
Kickboxing
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Old 12-17-2001, 07:41 PM   #8  
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Monday

Morning
ww smoothie 3
strawberries 1

Midday
boca spicy "chicken" patty 3
vegetarian bacon 2
cheese 1
ww bar 2
melon 1.5
soy yogurt 1

Evening
salmon/lobster pinwheel 5
cauliflower 0
squash 2

Total: 21.5

Exercise:
weight training
step class
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Old 12-18-2001, 02:38 AM   #9  
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Su. DINNER:
Pizza Cheesy bread-(9)
zucchini

M. BREAKFAST:
string cheese-(2)
1/2 banana-(1)

M. LUNCH:
Pizza-(7)


SNACKS:
NONE

POINTS:19
WATER:80 oz.
EXERCISEreadmill and elliptical


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Old 12-19-2001, 05:12 AM   #10  
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Tuesday

Morning
vegetarian sausage 2
cheese 1
lite english muffin 1
ww bar 2

Midday
edamame 6
pasta with salsa 3
rice cake with soy butter and fruit spread 2

Evening
ww smoothie 3
strawberries 1
broccoli 0
ww bar 2

Total: 23

Exercise:
Elliptical trainer
body shaping
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Old 12-19-2001, 07:17 PM   #11  
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Wednesday

Tried to go to my meeting this morning, but it was canceled. But according to my home scale I lost about 3 lbs.

Morning
vigoraide soy drink 4

Midday
bean curd in garlic sauce 8
ww bar 2

Evening
Xmas party
appetizer pizza piece 5
lox and cream cheese appetizer 2
crab salad on cucumber slice 5
seltzer 0

Total: At least 26 pts. The Christmas party was hard to figure out.
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Old 12-20-2001, 08:10 PM   #12  
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Thursday

Fighting munchies all day.

Morning
ww smoothie 3
strawberries 1
soy yogurt 1

Midday
miso soup 2
spicy tuna roll 5
hibachi veggies 1
sashimi 4
rice cake with soy butter 2
ww bar 2

Evening
boca sausage 2
saurkraut 0

Total: 23

Exercise:
kickboxing
yoga
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Old 12-21-2001, 07:29 PM   #13  
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Friday

Morning
vigoraide soy drink 4

Midday
Japanese again. This time in the restaurant where they keep on giving us all free stuff because we eat there so much. It is so cool but makes it hard to plan.
miso 2
hibachi veggies 1
sushi 6
edamame 1
sashimi 4
dessert 3

Evening
spaghetti squash 0
tofu 2.5
salsa 0
protein bar pieces 1

Total:
24.5

Exercise:
weight training
step/toning interval class
shopping (lots of walking)
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Old 12-22-2001, 08:10 PM   #14  
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Saturday

My final shopping day. Whew! It was crazy. Also third lunch out in a row. This time a Chinese buffet. I am so bad a buffets. Just estimated what I ate. It might have been even worse.

Morning
ww smoothie 3
strawberries 1
rice cake with soy butter 2

Midday
Chinese buffet
veggies in garlic sauce 6
spring rolls 3
sushi 2
stuffed mushrooms 2
blts 2
ww bar 2

Evening
rice 2
parmesan cheese 1

Total: 26 I think

Exercise:
Spin class
Shopping again
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Old 12-23-2001, 08:45 PM   #15  
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Sunday

Morning
vigoraid soy drink 4

Midday
steamed veggie dumplings 5
ww bar 2
rice cake with soy butter and fruit spread 2

Evening
lobster 6
pasta 3
spinach 0
sauce 1

Total: 23

Exercise:
kickboxing
moving furniture around
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