This month I'm going for 1000 minutes cardio. I came close last month, I'm going going to hit it.
July 1
July 2
July 3 60 minutes jog 5.25 mi (+.5 warm up & cool down)
July 4 60 minutes jog 5 mi (+.5 wu & cd)
July 5
July 6 60 minutes jog 5mi (+.5 wu &cd)
July 7 45 minutes on bike
July 8
July 9 40 minutes 3mi (.5 wu &cd)
July 10 45 minutes 3mi (.5 wu &cd)
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31