hi everyone!
I have a question about some behavior of mine today. I have been keeping strict track of my calories and sticking between 1000-1200 a day. Today, around 1:30pm, I noticed that my calorie intake was around 590-600 calories. I had no dinner planned at home and I was really craving Taco Bell...
I decided to use a calorie book I had and calculated the exact amount of food I was "allowed" at Taco Bell into order NOT to exceed my 1200 limit.
It turns out that I got 3 tacos, all made "fresco" style (no cheese on it, no dairy)---and it kept my entire day's calories just until 1200!!!
do you think this was an 'okay' tactic for rare times? or was this totally incorrect as a way to lose weight? I would only do this once a month----but do you think I ruined my plan for this week by eating this way today??
I went home and did a half hour of strength training, if that helps...
I would love ANY input! I'm SO full of guilt right now, even though I don't think it's too bad...
leda