Kim,
In my new book, it's listed under the starches. 1/2 C. = 1 starch so, a starch and a dairy for your milk.
Here's some others if anybody is interested: BTW, this is for the gold plan.
bran cereals-1/2 c.
unsweetened corn flakes- 3/4 c.
granola-low fat-1/4 c.
grape nuts- 1/4 c.
grits-1/2 c.
puffed cereals- 1 1/2 c.
shredded wheat- 2 biscuits - 1/2 c.
Last edited by MTdebster921; 06-19-2007 at 11:11 AM.
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