[modkittn]

MONDAY

Breakfast (5):
1 cup 1% milk (2)
1 cup non-fat plain yogurt (2)
1 cup frozen fruit (1)

Snack (2):
Fiber One Bar

Lunch (5):
Campbell's Chunky Grilled Chicken and Sausage Gumbo (5)
1 cup cherry tomatoes (0)

Snack (1):
Apple (1)

Total so far: 13
Points range: 22-27
Banked points: 0

[JayEll]

Monday again??

BREAKFAST:
Coffee w/Coffee Mate Lite
Kashi honey almond flax bar
1/2 serving whey protein in water

SNACK:
1/2 apple
1 Babybel light mini-cheese

LUNCH:
Lean Cuisine--Grilled chicken primavera
Salad w/1TBS Caesar dressing

SNACK:
1/3 cup cottage cheese
4 Triscuits

DINNER:
Lean Cuisine--baked lemon pepper fish
2 oz. Green beans

SNACK:
Popcorn, light natural

Jay

[MAMA2CHUNKEYMONKEY]

MONDAY

Breakfast (180)
2 Nutrigrain Blueberry Waffles (180)

Lunch (250)
Roni's Beefy Spinach Crescent Loaf (no beef) (250)
French Green Beans & Steamed Carrots w/ 0 Cal ICBINB Spray

Dinner (I am not sure on this one.. the fish should be about 120 at the most, and the breading should be about 50, I guess. The potatoes will be about 200, and then about 200 worth of olive oil.. so.. I guess I am on track here. I need to get some of that olive oil PAM Spray. Does anyone have any alternatives for preparing sauteed spinach or doing quartered red potatoes w/o using olive oil?)
Parmesan Crusted Tilapia
Roasted Red Potatoes (w/ a bit of olive oil and herbs)
Sauteed Spinach (w/ a bit of olive oil and garlic)

Snacks
1/4 of an apple
100 calorie bag of chex
Ice Cream Cone (130)

[RememberHowToSmile]

Monday:

Breakfast:
Cereal and Skim Milk

Lunch:
Wrap Sandwich: Tortilla, Chicken Lunch Meat, FF Cheese, Green Pepper Strips, Lettuce

Dinner:
Steak, Steamed Broccolli

Snack:
Rice Cake and Cool Whip
Toast - topped with splenda and cinnimon
Oven Baked French Fries

[boohgirl]

Monday - I'm sick and everything tastes yukky!

Breakfast (150)
Instant Oatmeal

Water X

[rubberlegs]

@M2CM - maybe zucchini?

MONDAY

Meal #1 - 10
Eng muffin w/chicken n cheese - 7
Americano w/lotsa milk - 3

Meal #2 - 6
Oatmeal w/raisins - 6

Meal #3 - 8
Eggplant Parm w/olive oil - 3
Rice - 5
Veg - 0

Meal #4 - 9
Chicken salad sandwich - 5.5
Yogurt w/cereal - 3
Veg - 0
Dark Chocolate - 0.5

[RememberHowToSmile]

Tuesday:

Breakfast:
Cereal and Milk

Lunch:
Wrap Sandwich: Tortilla, Chicken Lunch Meat, FF Cheese, Green Pepper Strips, Lettuce


Dinner:
Chinese (I've been wanting it for awhile but finally gave in)
Cashew Chicken
White Rice (they don't have brown )
Egg Roll
(I packed 1 serving of leftovers in the fidge for dinner tomorrow and threw the rest out).

Snack:
???

[JayEll]

TUESDAY

BREAKFAST:
coffee w/coffee mate lite
1 shredded wheat
1/2 cup 1% milk
1/3 banana

SNACK:
baby carrots
1/2 serving whey protein in 1/2 cup 1% milk

LUNCH:
Lean Cuisine--herb roasted chicken

SNACK:
1-2 oz. tuna
4 Triscuits

DINNER:
Lean Cuisine--lemongrass chicken
salad w/1 TBS balsamic dressing

SNACK:
Not sure

Jay

[lumifan4ever]

Breakfast- bagel (I dropped my egg muffins on the floor this morning.), coffee w/ sugar free creamer

Snack- banana

Lunch- chicken breast and broccoli, yogurt

Snack- 2 miniature boxes raisins

Dinner- (maybe) chicken breast, some veggi and a yogurt and 1 glass 1/% milk

[MAMA2CHUNKEYMONKEY]

TUESDAY.. it's been a carby day

Breakfast (280)
1 Nutrigrain Blueberry Waffle (80)
Leftover Roasted Red Potatoes (200)

Lunch (260)
2 Slices Garlic Cheese Bread (260)

Dinner
Lipton Noodle Chicken Side (270)
3 small ears of corn (the small frozen kind)
1 bite of chicken (not a fan of dark meat and I made legs for DH)

Snacks
100 calorie bag of chex

I don't know what came over me last night.. but add in a piece of cheese (50), 4 girl scout cookies (150) and doritos (100).. ackkk. But the scale did say 195.5 today.. hopefully that sticks for my Saturday weigh-in

[modkittn]

This past weekend was horrible for me. I got back on track yesterday though... until after work. I need to buckle down today and stay within my range, drink all my water, etc. I didn't choose very good stuff to bring with me today either. I'm so lacking in motivation lately. I tracked everything on the WW website already, so let me see if I can copy it over:

Breakfast (8):
2 eggs (4)
on light english muffin (1)
1 cup watermelon and pineapple (1)
fiber one bar (2)

Lunch (4): (this was more like a snack since I ate a very late breakfast)
Nature Valley Peanut Butter Bar (4)
1 1/2 cup cucumber (0)

Snack (2):
Fiber one bar (2)
1/2 cup bell pepper (0)
1 cup carrots (0)

Dinner (7.5):
Whole Wheat Pita (2)
with 2 oz deli turkey (1.5) and lettuce (0)
banana (2)
light yogurt (2)

After-dinner snack (3):
English Muffin (2) from Dunkin Donuts
Coffee with milk from DD's as well (1)

Total: 24.5
Points range: 22-27

[modkittn]

Wednesday

Breakfast (6):
1 cup oatmeal made with 1% milk (4)
1 cup watermelon and pineapple (1)
coffee with milk (1)

Snack (2):
Fiber One Bar (2)
1 cup cherry tomatoes (0)

Lunch (5):
Campbell's Chunky Grilled Chicken and Sausage Gumbo (5)
1 1/2 cup cucumber spears (0)

Snack (1):
1 cup grapes (1)
1 cup petite carrots (0)

Dinner (6):
5 oz cooked boneless skinless chicken breast (4.5)
w/ bbq sauce (1)
1/2 cup pineapple (0.5)

Snack (2):
4 cups plain air-popped popcorn (2)

Points used (before dinner): 22
Points range:22-27

[lumifan4ever]

Breakfast- 2 egg muffins, coffee with sugar free creamer
Snack- banana
Lunch- chicken breast and half cup mac & cheese
Snack- yogurt/ raisins
Dinner- chicken breast and not sure what with it.

[JayEll]

WEDNESDAY ALREADY!

BREAKFAST:
Breakfast shake:
1 cup 1% milk
1 egg
1/3 banana

SNACK:
Baby carrots
protein drink

LUNCH:
Lean Cuisine--chicken primavera

SNACK:
2 oz. tuna, water packed
salsa
4 Triscuits

DINNER:
Lean Cuisine--chicken Caesar w/ pasta
Salad w/oil & vinegar dressing

SNACK:
Popcorn?

Jay

[rubberlegs]

TUESDAY

Breakfast - 10
Rice - 5
Chicken - 3
Olive oil - 2

Lunch - 10
Rice - 5
Chicken - 3
Cheese - 2

Dinner - 8
Rice - 5
Eggplant Parm - 1
Cheese - 2[/b]

Snacks - 7.5
Trail Mix - 3
Cookies - 4.5