Whenever I get my period I over eat... A lot! It's mostly chocolate. I just can't control my cravings. My mom makes it even worse, too. Whenever she's getting her period, she always buys huge bags of potato chips, large bags of candy, and pints of ice cream. Having all that stuff in the house isn't very helpful. I once had to lock myself in my room with nothing more than a mini bag of carrots and a water bottle for a whole day. I don't support diet where you starve yourself, and when Aunt Flow is visiting, it's good to replace the nutrients your body's letting out. I tried talking to my mom, but she still gets huge amounts junk food.