[mpinkham]

Saturday

Morning
Kashi protein bar 5

Midday
salmon pinwheel 5
clear cole slaw 1
ww bar 2
light string cheese 1

Evening
vegetarian corn dogs 3
pasta 3
grilled veggies 0
sauce 1

Total: 21

Exercise:
Spin class

[points]

Sat.-Sun. 12/01-02

Sat. DINNER: 10:00p.m.
Applebees
1 salad with shrimp-(8)
garlic bread-(4)

Sun. Breakfast:
Nauseous

Sun. lunch: 1:00
Didn't tell the family I didn't feel good and we went to King Buffet after Church.
I ate all veggies and 1/2 c. steamed rice.
That is all -(6) Maybe.

Full fledge stomach virus. All the perks that come with it. I won't go there.

POINTS: 18
Water: 75 oz.
EXERCISE: NONE

Terri

[mpinkham]

Sunday

Morning
vigoraide soy drink 4
ff fig newtons 3.5

Midday
Boca spicy patty 3
vegetarian stuffed grape leaves 3
ww bar 2

Evening
vegetarian chili 4
rice 2
soy cheese 1
jalapeno slices 0
crackers 1

Total: 23.5

Exercise:
Kickboxing

[mpinkham]

Monday

Morning
egg 2
veggie sausage 2

Midday
edamame/rice bowl 7
ww bar 2
vigoraide soy drink 4
pumpkin with touch of maple syrup 0.5

Evening
boca burger 1
cheese 1
lite english muffin 1
broccoli, peppers and zucchini 0
squash 1

Total: 21.5

Exercise:
step class
yoga

[points]

I didn't want to post my 2 point day but the points are slowly coming back.

Mon. -Tues. 12/03-04

M. DINNER: 6:00
2 pieces of toast-( 1 )
margarine-(.5)

T. BREAKFAST:
2 pieces of toast-(1)
marg. -(1)

T. LUNCH:
3 peanut butter crackers-( 3)

SNACK:
M.8:00p.m. -1 ff pudding cup-(2)
M.10:00p.m.- small amount of organic cinnamon stuff-(3)

POINTS:11.5
WATER:50 OZ.
EXERCISE:NONE- still sick


Terri

[mpinkham]

Terri, glad you are starting to eat a little more.

Tuesday

Not a bad day. Spending so much time at the gym and having so much work didn't give me much time to eat.

Morning
ww smoothie 3
strawberries 1

Midday
vegetarian corn dog 3
ww bar 2
soy butter 1

Evening
bean burrito 5
squash 1
soy butter with rice cake 1.5
ww bar 2

Exercise:
elliptical trainer
body sculpting class
yoga

I weigh in tonight. Wish me luck!

[points]

Thanks and Good luck tonight Myra!

Tue.-Wed. 12/04-05


T. DINNER: 6:00
1 cheeseburger patty-(4)
2 pieces of garlic bread-(4)

W. BREAKFAST:
none- nauseous today.

W. LUNCH: 12:30
Felt better- ham-(3)
cheese-(1)
mayo-(.5)

SNACKS:
T.8:00 p.m.- Bites of leftovers-(2)
T.9:00p.m. - 1 piece of garlic bread-(2)
W.2:00p.m.- bites-(2)


POINTS: 18.5
WATER: 65 OZ.
EXERCISEook a long with Tanner. More like a jog. lol

Terri

[mpinkham]

Wednesday

Great WI. Lost 3.2 lbs., so I made up for the 1.6 I gained the past two weeks plus some. It felt great.

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
grilled tofu 3
grilled veggies 0
vigoraide soy drink 4

Evening
seitan 4
garlic mashed potatoes 4
collard greens 0

Total: 19

Exercise:
Yoga Zone

[mpinkham]

Thursday

Today I couldn't have more stress if I tried. But I've worked hard to stay out of the kitchen despite it all.

Morning
pumpkin pancakes 2
vegetarian sausage patties 2

Midday
sushi 3
seaweed salad 2
crystallized ginger 3
ww bar 2

Evening
bean curd with garlic sauce 8

Total: 22

Exercise:
Yoga
kickboxing

[points]

Thur.-Fri 12/06-07

Th. DINNER: 6:00
spaghetti-(4)
parm. cheese-(1)
1 small corn cob-(1)
=6
--------------------------------------
FR. BREAKFAST:8:00
1 egg-(2)
2 p. bread-(1)
3 tsp. lite marg.-(1)
=4
---------------------------------------
FR. LUNCH: 12:30
1 boca burger-(1)
2 slices bread-(1)
cheese -(1)
1 banana-(2)
1 sweet potatoe patty-(1)
=6
----------------------------------------
SNACKS:
9:00p.m.- 4 kisses-(2.4)
8:00p.m.- 1 ff pudding cup-(2)
cool whip-(.5)
10:00p.m.- zucchini =4.9
------------------------------------------
POINTS: 20.9
WATER: 90 oz.
EXERCISE: treadmill- 20 min.


Terri

[mpinkham]

Friday

Morning
vigoraide soy drink 4

Midday
Taj Vegetable Korma 5
tofu 2
ww bar 2

Evening
sushi 6
seaweed salad 2

Total: 21

Exercise:
Weight training
Step/toning interval class

[mpinkham]

Saturday

Morning
vigoraide soy drink 4

Midday
edamame/rice bowl 7
lf chocolate tart 3
wasabi peas 1
lite string cheese 1

Evening
boca sausage 2
pasta 3
Sauce 1
broccoli 0
ww bar 2

Total: 24

Exercise:
Spin class

[mpinkham]

Sunday

Couldn't stop munching all day. Hopefully I will be in more control tomorrow.

Morning
ww smoothie 3
strawberries 1
protein bar 2

Midday
vegetarian drumsticks 3
clear cole slaw 1
ww bar 2
wasabi peas 1
rice cake with soy butter 1.5

Evening
shrimp 6
spaghetti squash 0
kale 0
rice cake with soy butter 1.5
cookie 1.5
ww bar 2

Total: 25.5

Exercise:
Kickboxing

[mpinkham]

Monday

Morning
pierogies 3
sour cream 1
lite string cheese 1

Midday
vegetarian corn dogs 6
spaghetti squash 0
ww bar 2
wasabi peas 3

Evening
boca burger 1
cheese 1
lite english muffin 1
salad 1

Total: 20

Exercise:
weight training
step class

[points]

Fr.. DINNER:7:00
sloppy joe w/o bun- (3)
zucchini

S.. BREAKFAST:8:00
mini wheats-(3)
milk-(2)

Sat. lunch- 3:00
Christmas shopping- buffet-(15)

SNACKS:
NONE

POINTS: 23
WATER:80 oz.
EXERCISE:NONE

___________________NEW DAY________________________

Sa. DINNER:PARTY
Ate about 30 points. I stayed away from all food and actually went to get plates.
It is a first. lol
I had no chips. I had 2 buckeyes.The rest was meat and cheese. 2 plates.
1 beer. I nursed it.


Su. BREAKFAST:8:30
mini wts.-(1.5)
milk-(1)

Su. LUNCH:1:30
Arbys
1 salad-(4)



SNACKS:
Kind of went with Sat. dinner

POINTS: 36.5- This is my bank day. I used 13.6 from my bank that had 60
in it. (Sick) So I end the week with about 46 banked points.
WATER: 85 oz.
EXERCISE: NONE

____________________NEW DAY________________________

Su. DINNER:7:00
Shake and bake chicken-(4)
stuffing -(3)
zucchini


M. BREAKFAST:9:00
toast-(2)
1/2 banana-(1)

M. LUNCH:1:00
2 pieces salami-(2)
2 breads-(1)
1 string cheese-(2)

SNACKS:
1 ff pudding cup-(2)
cool whip-(.5)

POINTS: 17.5
WATER: 80 oz.
EXERCISE:treadmill


Terri