No Cream Creamy Broccoli Soup
No Cream Creamy Broccoli Soup
Ingredients:
1 cup chopped carrots
1 cup chopped celery
3/4 cup chopped onions
3 Tbsp. oil
2 (14 1/2 oz.) cans fat-free reduced-sodium chicken broth
1/2 tsp. pepper
4-1/2 cups broccoli florets
1/2 cup instant white rice, uncooked
2 cups skim milk
1/2 cup Kraft® 100% grated parmesan cheese
Preparation:
Cook and stir carrots, celery and onions in hot oil in large saucepan on medium-high heat 5 min. Add broth and pepper; stir. Bring to boil.
Stir in broccoli and rice. Reduce heat to medium-low; simmer 10 to 15 min. or until vegetables are tender, stirring frequently.
Add soup, in batches, to blender or food processor; cover. Blend until pureed. Return soup puree to saucepan. Add milk and cheese; cook until heated through, stirring occasionally.
Makes: 8 servings
Serving size: about 1 cup
LA Exchange: 1Vegetable, 1/2 Dairy, 1 Condiment
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