[rubberlegs]

MONDAY

Breakfast - 4.5
Smoothie - 3
Toast - 1.5

Lunch - 8.5
Sammiches - 6
Orange - 1
Popcorn - 1.5

Dinner - 10
Pineapple Chicken - 8
Veg w/olive oil - 2

Snacks -11
Chex Mix - 4.5
Yogurt - 1.5
Rice Cakes - 2
TBD - 3

[rubberlegs]

Eh, that was supposed to be 5/28. Whatever...

[MAMA2CHUNKEYMONKEY]

MONDAY

Breakfast (220)
2 Nutrigrain Blueberry Waffles (180)
w/ strawberry spread (40)

Lunch (285)
Buffalo Chicken & American Cheese Roll-Ups (200)
Apple & Peach (85)

Dinner (400)
Tacos- made w/ Ground Sirloin (120) and low sodium taco mix (20)
2 hard corn shells (130)
lettuce, tomato, shredded cheese (110), light sour cream (20)
Corn

Snacks
McDonalds Cone (130)

[JayEll]

I'm having trouble editing my previous post, so I'm going to post the changes to my plan here, and then see if I can delete the earlier one.

BREAKFAST
Coffee w/Coffee Mate Lite
Breakfast shake:
1 cup 1% milk
1 egg
1 sm peach, skinned
1/3 banana

SNACK
skipped

LUNCH
Hamburger:
1/4 pound 90% lean ground sirloin
1 bun, grilled w/ 1 tsp butter
mustard, pickle, onion
3 oz. green beans

SNACK
2 lowfat string cheese
1 pear

DINNER
Lean Cuisine--not sure which one
Salad w/ 1 TBS full-fat dressing

SNACK
Not sure... Popcorn is always nice, but perhaps some nuts and Ghirardelli chocolate chips if I have enough calories left.

Jay

[JayEll]

Hey! Where are our other posters? They must be MIA due to Memorial Day.

TUESDAY

BREAKFAST
Kashi Peanut Butter bar
1 cup 1% milk

SNACK
1/2 large apple
BabyBel Light mini-cheese

LUNCH
Lean Cuisine--alfredo pasta w/chicken
salad w/ no calorie dressing

SNACK
1 oz. tuna
4 Triscuits

DINNER
Lean Cuisine--chicken Caesar
3 oz. broccoli

SNACK
Popcorn

Jay

[modkittn]

Hello hello! Yup, I was completely absent due to the holiday weekend. I didn't track yesterday or Sunday, but I stayed within my point on Sunday and yesterday I dipped into my extra points. It ended up working out ok

Breakfast:
Smoothie (5)
Milk in my coffee (1)

Snack:
Fiber One Bar (2)

Lunch:
Campbell's Chunky Sirloin and Vegetable Soup (4.5)
Orange (1)

Snack:
100 calorie fat free jell-o pudding (2)
10 baby carrots (0.5)

Dinner
??? 8 points left!

[MAMA2CHUNKEYMONKEY]

TUESDAY

Breakfast
None, because I was busy dealing with my toddler and the rock in her nose

Lunch (355)
Wrap (110)
w/lettuce and tomatoes
and buffalo chicken breast (100) and american cheese (100)
and 1 tbsp italian dressing (45)

Dinner (380)
Leftover Taco Salad
made w/ Ground Sirloin (120) and low sodium taco mix (20)
2 hard corn shells broken (130)
lettuce, tomato, shredded cheese (110)

[rubberlegs]

TUESDAY

Breakfast - 7
Cereal bars - 7

Lunch - 30
Baja Fresh Mango Salad - 30ish

Dinner - 8
Yogurt - 2.5
Frozen Dinner - 5.5

Snacks - 9
Misto - 2
Peaches - 3
Yogurt - 2
Candy - 2

Target - 34
Flex Points Used - 20/35
Total Points - 54

[JayEll]

I couldn't edit yesterday's post--things did change. We went to Applebee's for lunch, and I had the grilled shrimp skewer salad: 210 cals, 7 WW pts. And I skipped the afternoon snack and substituted a FruitFast bar. I didn't have popcorn for the evening snack--I had a peach, sliced, with 2 TBS yogurt and 16 chocolate chips. Total cals for the day: 1,279.

AND NOW:

BREAKFAST
1 lg shredded wheat
2/3 cup 1% milk
1 peach

SNACK
2 oz. tuna
4 Triscuits

LUNCH
Lean Cuisine--herb roasted chicken
Salad w/1 TBS full fat dressing

SNACK
1 pear
1 BabyBel Lite mini-cheese

DINNER
Lean Cuisine--chicken Caesar

SNACK
1 svg popcorn natural light

Jay

[MAMA2CHUNKEYMONKEY]

WEDNESDAY

Breakfast (180)
2 Nutrigrain Blueberry Waffles

Lunch (350)
Turkey & American Cheese Roll-Ups (200)
Some Pickle Chips (20)
Back to Nature Crispy Cheddar Crackers (130)

Dinner (174)
Big salad w/ grilled shrimp (84)
2 tbsp full fat italian dressing (90)

Snack
4 thin mints (150)

[modkittn]

I tried to post about 4 times and it wouldn't go through and now I lost everything I wrote. =( I give up. Its on my Weight Watchers online tracker, so at least it is tracked somewhere! I'm at 22.5 points planned out of 24. All my veggies, water, calcium are accounted for.

[boohgirl]

Hi Ladies - Hope you don't mind if I join in.. I need to be accountable to something, so here goes~

WEDNESDAY

Breakfast ~ (560)

2 Waffles
2 Tbsp Peanut Butter
1 Banana

...well, it sounded healthy

Lunch (565)

Ham & Cheese Sandwich - 425
Doritos - 140

Dinner (860)

Marinated Grilled Chicken Breast - 200
Asparagus or Broccoli - 60
Steamed White Rice - 100
Chardonnay - 500

Total ~ 1985

Water Today:
XXXX

[JayEll]

Hey boohgirl,

Feel free to join us! We list our plan for the day--or as much of it as we've gotten to. You can also Edit the post later if you want to add more of your plan or foods eaten.

Looks like your breakfast came up to around 520 calories--big breakfast, but not outlandish, depending on what you eat the rest of the day... The peanut butter was the highest in calories.

Jay

[hellokitty81668]

I am going to post, helps with my accountability, if you don't mind
Breakfast small bowl of Go lean( Kashi)
3/4 cup of fat free milk
6 oz of grape fruit juice
snack cup of stawberries
Lunch:
2 smart dogs( they are 45 calories each)
2 peices of whole wheat bread ( 70 each)
1tsp of mustard, 2 tbs of Sauerkraut
TLC chewy bar
Snack : another cup of strawberries( they were on sale and smell so good)
Fat free fudgescile

Dinner : either 2 veggie burgers( no bread), salad salsa and tsb of fat free sour cream,or Tuna with the salad, no salsa or sour cream, but some olives( 4 @ 10 calories each) and some mushrooms( 1 oz @ 10 caloris).
and maybe some melon for desert/snack.
When you look at the list it looks long, but I am trying to do about 1500-1700 calories a day for now.
Cheryl

[boohgirl]

Thank you Jay - sorry about the Ladies thing...