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05-26-2007, 11:40 AM	#1
Gamerchick Senior Member Thread Starter Join Date: Jan 2007 Location: Florida Posts: 316 Height: 5'6" My 3FC Diet Blog	EFAs? What are they...how do I get them in my diet? (What kinds of foods?)

05-26-2007, 11:43 AM	#2
SoulBliss Finding My Bliss Join Date: May 2007 Location: California Posts: 2,916 S/C/G: Fit & Fat! Height: Tall & Strong, Baby!	EFA=Essential fatty acids. Flax seed oil, hemp seed oil, borage oil, walnut oil or those foods themselves are rich and clean sources of EFA's. Many other foods also have EFA's.

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