Hi Mel,
I bought the BFL for Women book on a whim months ago. It's been sitting on my book case ever since so I thought I might aswell put it to some use.
Quote:
If you are already working out and used to doing both cardio and weights, you may find that BFL style cardio isn't enough. I found that I needed to do more cardio and eat less carbs. The workouts are a great way to get back into lifting or continue.
|
Hrm, really? I've been lacking in motivation a lot lately and thought that a challenge like BFL might get me back into the swing of things. The book recommends at least 30 mins of cardio every other day with Sunday's off. I was planning on doing 45 mins on cardio days.
I might still give it a try. I'm ok with scales not moving much as long as I'm losing inches.
On another note, as I type this, I'm eating breakfast and for the first time put protein powder into my oatmeal. The jury is still out as to whether I like it or not, the consistency is.....different
.