Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 05-22-2007, 03:34 AM   #1  
Junior Member
Thread Starter
 
Evilah's Avatar
 
Join Date: May 2007
Posts: 22

S/C/G: 317/36/145

Height: 5'9''

Red face Let's support each other on Tuesday, 5/22

I want to open a new thread everyday because I believe that you can really make something work if you do it one day at a time, especially 21 in a row (LOL)
In the past I've not met my goals because they were too inaccessible-- or the time frame to complete them in was too long. SO I don't know about Wednesday, or next week, but today, Tuesday May 22 I will achieve the following goals:

1. At least 30 minutes of excercise (even if I can't go to the gym and do situps and leglifts and ride my bike at home for 30 min. -- what does flylady say? You can do anything for 15 minutes, and that's three different things!)

2. Clean the clothes and things off my ironing board and put it away (ICK! what a terrible chore!)

3. Drink 3 protein shakes and eat 1 meal and 1 snack, under 1200 calories.

4. Go to the dentist. (I have to have a cavity filled, ICK! I'm so mad at myself for not getting my teeth cleaned regularly the way I should! -- because I hate to have people digging in my mouth... or my ears or nose or through a hole that's been cut in me . or in anyway invading any orifice. heh. )
Okay, that's four that I think i can handle.

I'm reading the Virus and the Vaccine. Nice read, if you like science non-fiction.

Evilah

Last edited by Evilah; 05-22-2007 at 03:47 AM. Reason: add smiley face
Evilah is offline   Reply With Quote
Old 05-22-2007, 04:08 AM   #2  
Senior Member
 
Gamerchick's Avatar
 
Join Date: Jan 2007
Location: Florida
Posts: 316

Height: 5'6"

Default

Eww...the dentist!

1.) I'd like to drink only water today starting NOW! And lots of it! No diet sodas or even tea. Just water to clean out my system.

2.) To do my best on my finals. Today is my last day of school and I wanna finish up strong. Hopefully today at school is an easy day.

3.) To stay up all day! I went to sleep at 8 yesterday...in the morning!! So to get on a good schedule for eating and the summer, I'm gonna try to go to bed at 8 tonight or 9.
Gamerchick is offline   Reply With Quote
Old 05-22-2007, 06:16 AM   #3  
Just Yr Everyday Chick
 
JayEll's Avatar
 
Join Date: May 2004
Location: Florida
Posts: 10,852

S/C/G: Lost 50 lbs, regained some

Height: 5'3"

Default

Go, chickies!

My goals are pretty simple:

1. Drink enough water. I always need a reminder of this.
2. Plan to eat enough protein to support my exercise level.

Jay
JayEll is offline   Reply With Quote
Old 05-22-2007, 02:32 PM   #4  
Finally Committed to ME!
 
CarolynFL's Avatar
 
Join Date: May 2007
Location: Key Biscayne, FL
Posts: 47

S/C/G: 22/18/6-8

Height: 5'4 1/2"

Default

My goals for the day are kinda odd:

1. Do NOT exercise today, no matter what. (i'm going 7 straight otherwise)
2. Drink plenty of water.
3. Just take it easy... and get a massage. (my spine is completely immobile)
CarolynFL is offline   Reply With Quote
Old 05-22-2007, 10:33 PM   #5  
Senior Member
 
Gamerchick's Avatar
 
Join Date: Jan 2007
Location: Florida
Posts: 316

Height: 5'6"

Default

I did okay today. I drank more water than usual. I did well on my finals. And I stayed up for quite awhile. I resisted going to a buffet because of my sleep, so that worked out in my favor.
Gamerchick is offline   Reply With Quote
Old 05-24-2007, 04:12 AM   #6  
Junior Member
Thread Starter
 
Evilah's Avatar
 
Join Date: May 2007
Posts: 22

S/C/G: 317/36/145

Height: 5'9''

Default

carolyn,

sorry about your back

gamerchick! Yay

I wrote a reply to this thread before but it didn't show up... wonder what happened
Evilah is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:55 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.