Planning & Journals, 5/20-5/27 - 3 Fat Chicks on a Diet Weight Loss Community

rubberlegs · 05-20-2007, 09:31 AM

SUNDAY

Breakfast - 5
Blueberry Toast - 4
Trail Mix - 1

Lunch - 10
Turkey Sandwich - 5
Banana - 2
Milk - 3

Dinner - 10
Scrumptious Beef & Potato Casserole - 5
Zucchini - 0
Rice - 5

Snacks - 9
Yogurt - 2.5
Banana - 2
Dark Chocolate - 3
100 cal popcorn pack - 1.5
Choc cake - 2

Target Points - 34
Flex Points - 2/23
Total Points - 36

JayEll · 05-20-2007, 10:52 AM

Hey rubberlegs, I moved your Sunday post to a new thread.

OK, Sunday:

BREAKFAST
Breakfast shake:
1 cup 1% milk
1 whole egg
1 serving whey protein
1/2 banana

SNACK
1 serving whole milk yogurt w/ strawberries, 170 cals

LUNCH
Lean Cuisine--not sure which

SNACK
2 oz. tuna, water packed
4 Triscuits

DINNER
Lean Cuisine
broccoli, 3 or 4 oz.

SNACK
Not sure--probably popcorn

The overnight trip went OK--I stayed within my calories at least.

Jay

modkittn · 05-20-2007, 11:34 AM

rubberlegs - beef and potato casserole sounds DELICIOUS!!!

Breakfast:
1 cup 1% milk (2)
1 cup fiber one cereal (2)
banana (2)

Snack:
fiber one bar (2)

Lunch:
Campbell's Chunky Grilled Chicken and Vegetable Soup (3.5)
1 cup cherry tomatoes (0)

Snacks:
10 baby carrots (0.5)
Fat Free Microwave Popcorn (whole bag) (4.5) (this may end up being after dinner)

Dinner:
??? but 7.5 points left for it

Total of 24 points (target)

Snack:

MAMA2CHUNKEYMONKEY · 05-20-2007, 03:40 PM

SUNDAY

Breakfast/Lunch (TOM came and my stomach hurts!)
1 slice of whole grain white bread w/ strawberry spread

Dinner
Mexican (my splurge!)
I had 1 chicken quesadilla and half a side of rice and brought the rest home

Snacks
100 calorie chex at the movies (and about 5 pieces of popcorn, I admit it)
Banana

rubberlegs · 05-20-2007, 05:15 PM

JayEll: Thanks for making a new thread. My brain doesn't function too well that early in the AM.

Modkittn: This is the recipe I used (not the link I posted earlier)

Beef Mushroom & Potato Casserole
serves 6 @ 5 Points per serving

2 large potatoes, thinly sliced
1 lb lean ground beef
1 can mushrooms, drained
2 garlic cloves, chopped
1 can 98% FF cream of mushroom soup
3/4 c water
1/4 c reduced fat cheddar cheese
salt, pepper, garlic salt to taste

Preheat oven to 350. Spray a 9x13 pan with cooking spray. In a medium pan, brown hamburger and garlic until cooked through. Add mushrooms, salt, pepper and garlic salt to taste. Mix water and soup together and set aside. Place a layer of potatoes on bottom of casserole pan. Spoon 1/2 of cooked hamburger on top, then 1/2 of the soup mixture. Repeat layers. Cover and bake for an hour. Uncover then sprinkle with cheese and bake uncovered until cheese melts, about 5 minutes.

JayEll · 05-21-2007, 07:24 AM

It's MONDAY!

BREAKFAST:
Coffee w/ Coffee Mate Lite
1 large shredded wheat biscuit
1/2 cup 1% milk
3 prunes

SNACK:
1/3 cup 2% cottage cheese
6 baby cut carrots

LUNCH:
Lean Cuisine--Lemon Chicken

SNACK:
2 oz. water-packed tuna with salsa mixed in
6 Triscuits

DINNER:
Lean Cuisine--Chicken Parmesan
Salad w/ 1TBS dressing

SNACK:
1 serving Natural light popcorn

Jay

lumifan4ever · 05-21-2007, 09:15 AM

Breakfast- 2 egg muffins and coffee with sugar free creamers
Snack- bannana
Lunch- 4 ounces chicken breast, .25 cup carrots, .50 cup asparugus
Snack- raisins
Excersize- 1 hour cardio
Snack- apple
Dinner- Not really sure, maybe some tuna or maybe a lean michelina dinner.

modkittn · 05-21-2007, 09:15 AM

Hey Jay! It IS Monday and I had to work some overtime yesterday... woke up this morning and thought "NOOOOO I didn't get my two day weekend!!!" oh well =(

rubberlegs - That recipe looks yummy, but I don't like mushrooms

I don't mind using mushroom soup in things though. What do you think would be good to substitute for the can of mushrooms (for a vegetable)? Maybe peas?

Breakfast:
Smoothie!
1 cup 1% milk (2)
1 cup nonfat yogurt (2)
1 cup frozen unsweetened berries (1)

Snack:
Fiber one bar (2)

Lunch:
3 oz deli turkey meat (2)
on 2 halves of a Whole Wheat Pita (2)
with lettuce (0)
banana (2)
10 baby carrots (0.5)

Snack:
cucumber spears (0)
Almonds (4)

Dinner:
??? I have 6.5 points left (not including my activity points). Maybe oatmeal (2) with brown sugar (2) and cinnamon, and then some milk (2) to drink with it? It will be around 8pm so I don't want anything big. I hate eating after 7pm.

Activities:
30 minutes walking at lunch (1 point earned)

I have my WW meeting tonight so wish me luck! hehe

MAMA2CHUNKEYMONKEY · 05-21-2007, 11:31 AM

MONDAY

Breakfast
2 Nutrigrain Blueberry waffles w/ strawberry spread

Lunch
Leftover Mexican (1 chicken quesadilla and a bit of rice)

Dinner
Parmesan Crusted Tilapia
Pasta Side
Steamed Broccoli

Snacks
Boston Cream Pie Nonfat Yogurt
Melon
Organic Cheese Crackers (I really only had 3-4, and the whole bag is 130 calories, but that satisfied my craving!)
100 calories Hostess pack- darn TOM!

rubberlegs · 05-21-2007, 12:33 PM

Quote:

Originally Posted by modkittn

rubberlegs - That recipe looks yummy, but I don't like mushrooms

I don't mind using mushroom soup in things though. What do you think would be good to substitute for the can of mushrooms (for a vegetable)? Maybe peas?

Sounds yummy! Good luck at your meeting!

rubberlegs · 05-22-2007, 05:11 AM

MONDAY
Breakfast - 9.5
Toast w/Jam - 4.5
Trail Mix - 5

Lunch - 5
Scrumptious Beef n Potato Casserole - 5
Zucchini - 0

Dinner - 12.5
Rice w/spag sauce, olive oil, cheese - 9.5
Milk - 3

Snacks - 7
Orange - 1
Choc covered cherries - 4
Blueberry Bread - 2

Target Points - 34
Flex Points - 0/21
Total Points - 34

JayEll · 05-22-2007, 06:21 AM

TUESDAY

Breakfast:
1/4 cup wild blueberry granola
1/2 cup milk
protein drink (1/2 cup milk + 1 serving whey protein)

Snack:
2 string cheese
4 Triscuits

Lunch:
Lean Cuisine--chicken & pasta primavera

Snack:
1/3 cup 2% cottage cheese
8 carrot sticks

Dinner:
Lean Cuisine--lemon pepper fish
salad w/ 1 TBS dressing
3 oz. broccoli

Snack:
1 serving natural light popcorn

Jay

modkittn · 05-22-2007, 08:32 AM

Happy Tuesday!

Went to WI last night at WW and was down 1 pound. Woohoo!!

Breakfast: (4)
1 cup non-fat plain yogurt (2)
1/2 cup Fiber One (0)
1 banana (2)

Snack: (0.5)
10 baby carrots

Lunch: (5)
Subway 6" Turkey and Ham on Wheat (5)

Snack: (2)
Fiber One Bar (2)

Dinner (4pm): (5)
Chunk Light Tuna Fish in water (whole can) (3)
with 2 TBSP Fat Free Miracle Whip (0)
and lettuce (0)
on Whole Wheat Pita (2)
Cucumber spears (0)

Total so far: 16.5

After dinner snack (8pm):
Dunkin' Donuts Bacon Egg and Cheese on English Muffin (7)
Coffee with Skim Milk (0.5)

Total: 24 points (my target!)
Activity points earned:
Brisk walking for 45 minutes = 2 points

MAMA2CHUNKEYMONKEY · 05-22-2007, 10:39 AM

TUESDAY

Breakfast
2 Nutrigrain Blueberry Waffles w/ Strawberry Spread

Lunch
ACK. 6 piece Chicken McNuggets and a Medium Fry. Not too terrible, I guess. I had a migraine all night/day and finally feel better and had to EAT! Right around 600 calories. I will eat a good dinner!

Dinner
?

Snacks
1/3 of a banana
some melon

I am a bit behind! Will update.

phantastica · 05-22-2007, 03:30 PM

Tuesday
B: 1c yogurt, 1T flax, 1T almonds, 1/2c cereal, strawberries, coffee w/1% milk
L: 1 pc string cheese, 1c snow peas, 1 apple, 1/2c crackers w/artichoke spread
S: chocolate-caramel cup
D: not sure yet