Congrats on such a great week!!!
, and the weight loss.
I began the week great , down 11 pounds since beginning, but have my T.O.M ate about 300 calories more a day( on fruits and rice cakes), and have been *****y for the past 3 days, woke up this morning and found out why, lol.
I would like to loose 2-3 pds a week- hopefully in 6 days I will be better with this
I exercised 5 days for 45 minutes that is my goal, so I met it.
I tried to eat less between 1500-1700, usually I wanted to be closer to teh 1500, but went near 1800 the last 2 days, I expect after my T.O.M, I will be back on track.
The good news is hubby bought Krispy Kreme last night( for Bkfst this morning), and I didn't eat one, I started craving one last night,and instead I got up and got a bad of those mini bags of chocolate drizzle rice cakes for 90 calories. So I feel ok, I ate 90 calories extra, but it was better than 3 Krispy kremes.
Cheryl