Ok starting over and determined
ww smoothie w skim and banana
apple
spin salad
eggplant parmasian and brown rice
popcorn
red grapes
sf ff pudding
water water water
Joining a new gym
gina menu looks great.Add some gusto to that breakfast.The smoothies are good but Core says to have it as a snack too.I found that if i didnt have a hearty breakfast I am more apt to graze on everything.so i stopped having my little oatmeal with a couple peices of fruit and started doing eggs,a veggie burger and a peice of toast I do so much better.I would be starving if i had a smoothie for breakfast.also add osme protien to that salad u will feel much more satisfied! experiment
I agree that protein is key to doing well - try and keep a couple of hb eggs in the fridge at all times - great snack - I find that keeps me going for a while in case I need something filling!
Iwill try that , thank you I ALREADY SCREWED UP TODAY ! ARGHHHHHHH
Left the house without eating and went to sing up at the gym and left and ate poorly ........ still will try to save they day .
b--overslept and had to run to ww
l--grilled chicken breast, chili beans, beets, mashed potatoes, southwest veggies
s--fruit smoothie
s--popcorn
d-sweet n saucy meatballs, green beans
s-2 oranges
Fridays Menu
