I'm not sure if this is the right place for this sort of question, but here goes anyway. Mods can move it as they please
So I just started a calorie counting plan... however I am being more conscious about healthy foods and all that, especially because those healthy foods are the lower calorie ones. I entered all my foods into mydailyplate, and I was really intrigued by the "totals" column... listing how many grams of cholesteral, fiber, sugar, carbs, etc. that I have consumed. It also lists what percent of my "daily value" those are.
Now, my questions is, what can I do with this information? I am interested in being as healthy as I can be, not interested in cutting out carbs or anything.
This is today's menu and the "totals"
Breakfast:
1/2 cup of a kashi cereal, 1/4 cup organic 2% milk
medium sized banana
Lunch:
low carb flour tortilla w/one slice of american cheese melted inside
prunes
Dinner:
salad w/"salad spritzer" balsamic vinaigrette
whole wheat pasta w/sauce
Snacks:
Apple
Odwalla "Chocolate Chip Peanut" Bar
Cup of tea w/milk & sugar
Total calories: about 1420
What dailyplate says about nutrition:
My calories are 71.1% of my DV
Fat - 21 g, 31.77%
Cholestoral - 37mg, 12.33%
Sodium - 1565mg, 65.22%
Carbs - 271g, 90.43%
Sugars - 54g
Fiber - 45g
Protein - 39g, 78.64%
Okay so, I have some vague ideas about nutrition. I imagine that it is a good thing that I have a low percentage of fat & cholestoral, and a high percentage of protein (and from what I can tell, relatively high fiber?)
I suppose my sodium and sugars and carbs might be high though, but I really have no idea.
Can anyone explain in simple terms how I can assess my diet (or really one day of eating) and therefore make it more nutritious, and make me healthier?
Since my calories are only 71% of my DV, should I strive for 71% in the other areas? If cholesterol is low, should I try to "eat" more?
It would be great if someone could help me out
thanks!