[Ginas going 180]

coffee with splenda and skim
ww smoothie with banana

grapes

spinach salad with turkey, ff cheese and cranberries 2 pts
ff raspberry vinegrett dressing

ny steak trimmed on the grill
baked potato
veggies steamed

popcorn
strawberries

Lets stay OP this weekend and drink our water for a great loss next week
Happy Friday eveyone !!!!!!!!!!!!

[blessedwithsarah]

bf - shredded wheat, banana, skim milk
lunch - carrots/tomateos, core chili, yogurt
snack - pineapple
dinner - LO core stuff - need to clean out the fridge!

Have a geat, OP day!

[Froufy]

Breakfast: 1/2 c lf cottage cheese w/fruit, decaf w/light cream

Lunch: turkey/cheese sandwich on whole grain, raw veggies, fruit salad

Snack: cheese string, green apple

Dinner (out w/my gf who is in crisis) - steakhouse: probably salad, steak, baked potato?

Frouf

[TikiOnADiet]

B: Coffee 1pt
hashbrowns
one fried egg
1peice of whole grain toast 1pt
canadian bacon

L:dunkin's medium ice coffee(drank half) going to say 2pts
veggie burger on bed of lettuce

D: not sure! might have some tunawith lettuce I had LO spagetti from last night but i screwed myself by eating the hashbrowns this morning!
fudge pop 0pts

[p.a.]

b-
steel cut oats
blueberries
skim milk
cinnamon
maple syrup
water
l=
yogurt
banana
water
s-
almonds
water
s-
lean turkey sausage
peppers, onions, garlic
ww bun
corn
oven fries
skim milk
s-
popcorn
dpop

*this is NOT core..it YOAD

[ontarget]

b--oatmeal,splenda, ff milk
l--grilled catfish fillet, pinto beans, turnip greens, onion, chow chow
s--banana/cherry sorbet (homemade)
d--split pea/ham soup, polenta, oo
s--2 oranges