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Old 04-22-2007, 02:52 PM   #1  
Little Miss Random
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Join Date: Jan 2006
Location: West Midlands, UK
Posts: 1,810

Height: 5 ft 6
Default Plan for this week (23rd Apr)
Exercise Plan:

Monday - Hour Running
Tuesday - Hour Running / Couple Hours Swimming
Wednesday - Hour Running
Thursday - Couple Hours Swimming
Friday - Hour Running
Saturday - Hour Running
Sunday - Day Off (yey!)

Food Plan:

To eat healthy foods, only when I am hungry / need to eat.

This will probably be my plan for the next four weeks infact. Hope to loose at least 7lbs.

Determination, Motivation and Abuse is what I need for the next 4 weeks!
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Old 04-22-2007, 04:15 PM   #2  
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Join Date: Feb 2007
Location: UK
Posts: 64

S/C/G: 164/161/130

Height: 5'8
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Good luck!

I've got a similar thing - exercised my butt off today and planning to do the same for the next few days before I go on a weekend away (oops )
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Old 04-23-2007, 01:24 PM   #3  
Little Miss Random
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Location: West Midlands, UK
Posts: 1,810

Height: 5 ft 6
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Good luck to you too.
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