wednesdays menu
b-
steel cut oats
skim milk
1 tsp maple syrup
blueberries
water
s-
none
l-
vegetarian beans in tomato sauce
water
s-
apple
lowfat cheese 1 oz
s-
chicken breast, baked
salad with low cal dressing 2 tsps
pan fried potatoes, in olive oil 1 tbsp
ketchup 2 tbsp
s-
popcorn
d pop
*walked 40 mins
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