So are you looking for the percentage of weight you have lost in terms of your start weight? If so then the above poster is correct (with one small typo in the formula)
it should read: 22 lbs / 186 (your start weight) = 0.118 x 100 = 11.8%
Or are you looking for the percentage of weight you have lost compared to the total amount you need to lose?
In that case it is : 22lbs (amount you have already lost ) / 56 (amount you want to lose, 186-130) = 0.39 x 100 = 39% ...so you are 39% of the way to goal!
let us know if this doesn't make sense...
Last edited by finn; 04-12-2007 at 08:44 AM.
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