[Vickie]

Breakfast: Shredded wheat and bran, double serving of peaches, skim, equal

Lunch: Oatmeal made with skim, equal, banana, and walnuts (points)

Snack: Naval Orange

Dinner: Core Chicken Fried Rice made with brown rice and healthy oil

Snack: Popcorn with smart balance (points)

[Tejas]

B: Fruit and cereal and lf milk
L: not sure, going out. Will try to stick to salad and meat.
D: More of lunch menu, probably.

Snacks: fruit most likely

Just trying to stay low calorie also

[p.a.]

b-
steel cut oats, skim milk, maple syrup (1 tsp) blueberries , 2 glasses water
s-
1 oz cheese
l-
beef barley soup 1 cup, whole grain sandwich, low fat roast beef, lettuce, light cheese slice, water
s-
walnuts 1 oz, mixed fruit, low fat no sugar vanilla yogurt
s-
salmon cakes, dill dip, rice, skim milk
s-
yogurt, fruit, water

*volleyball or badminton

[ontarget]

b--oatmeal/milk/splenda/bbuds
l--chicken pasta dish
s--popcorn
d--split pea/ham soup/1 pt crackers
s--glass chianti