I just remembered this. Back when I was eating healthily, (eggbeaters...special k...lowcal milk...fruit...veggies...chicken/fish...all that jazz) I felt a lot better and my diabetes didn't have to be controlled by medicine after I lost all the weight.
But after I binged I feared going to the doctor. I had been binging for at least a year, and had only been eating healthy for about 8 months. I went to the doctor to get all around blood work done to check my diabetes. I thought I would be put back on the medicine because I could feel it acting up.
BUT, my blood work came back amazing. (And this was when I downed down a whole box of poptarts in the day!!!). Everything was in check, and the blood work said I wasn't diababetic (scientificially speaking...even though I knew I needed the pills again). But from all of that healthy eating...my body was still healthy even after a year of binging.
So instead of ASKING for support...I decided to give it back! There is no amount to how rewarding eating healthy and being good to your body is.