South Beach Diet Fat Chicks on the Beach!

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Old 03-22-2007, 01:06 AM   #1  
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Lightbulb Really Cool Chart!!!

Hey, my parents sent this to me in a forward--it's a chart listing common fruits and vegetables and what they actually do to help your health. Really interesting and informative. I haven't scrutinized it for accuracy, so please don't blame me if you find an error. But I think it might be useful when we're trying to figure out what might be better for us to eat...or why we should eat an apple instead of a SF Jell-o or candy.

Healthy Food Chart
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Old 03-22-2007, 06:49 AM   #2  
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Wow, thanks for sharing this, Laurie! I'm printing it out and posting it inside my pantry to have handy for future reference!
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Old 03-26-2007, 05:34 PM   #3  
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Very cool, Laurie. Thanks for sharing. And thanks to your parents too!

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