#1
Senior Member
Thread Starter
Join Date: Jun 2005
Location: Ontario, Canada
Posts: 170
S/C/G: Unhealthy/see ticker/happy
Height: 5ft 9in
Did you have your seven?
Hi everyone! I'm not sure if I can start a new thread but I thought to make us all accountable for the seven superfoods we are trying to include in our diet daily this would be a good start1
.
I am really trying to follow the seven foods and get healthy(my cholesterol is through the roof), so who's in.
We'll try to keep this thread going all month and see how it goes. I hope I'm not stepping on any toes here.
I'll post later on today(haven't eaten yet)
OK, lets get to it
#2
Senior Member
Thread Starter
Join Date: Jun 2005
Location: Ontario, Canada
Posts: 170
S/C/G: Unhealthy/see ticker/happy
Height: 5ft 9in
I guess nobody likes my idea but...
....I'm going to post my own seven anyway.
Well, actually I can't post alot, except for
B-yogurt(sugar-free), blackberries.
and the rest of the day is a write off.
What about everyone else.
I'll try bettere tommorrow.
#3
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
I did!
Last edited by Glory87; 03-16-2007 at 04:13 PM .
#4
-
Join Date: Nov 2006
Location: Midwest
Posts: 207
S/C/G: 245/178/150?
Height: 5'10"
Apple
Natural peanut butter
Cranberries
Kashi Go Lean
Tomatoes
Yam
oooooh, only six today
Beth
I forgot about Green and Black Tea. Had both of those today too.
Last edited by CinnamonGirl; 03-15-2007 at 11:24 PM .
Reason: forgot:
#5
What's this button do?
Join Date: Dec 2006
Posts: 278
S/C/G: 323/282/150
Height: 5'6"
I do much better after the fact!
Today I had:
spinach
beans
soy (soymilk)
tuna
sweet red pepper
about to have some nice dark chocolate!
blueberries
yogurt
green tea
whole grain bread/whole wheat pasta/whole wheat and bran cereal
pulpy orange juice
#6
aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
Oooh, lemme see - I'm not 100% familiar with what exactly is a super food, so I shall have to go and check and ammend as necessary....
pecans yup pecans count
cranberries yup another sidekick
prawns not listed - BOO!
black tea - yup
soya milk - yup
turkey - yup
pear
yoghurt
ryvita (whoelgrain rye and seeds on mine, so pretty nice!)
Ooooh so that's 8!!!
#7
3 + years maintaining
Join Date: Sep 2006
Posts: 12,070
S/C/G: 287/120's
Height: 5 foot nuthin'
Ummm I would love to participate in this thread. Does somebody want to actually state what the seven superfoods are? And I could be wrong (yet again) but I thought there were 12 of them.
#8
aka Superwoman!
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
I was going on the superfoods list that's stickied at the top of the forum....
And I just thought the advisable amount was 7 - after all if you ate the same 7 things every day you'd be a bit bored...
#9
-
Join Date: Nov 2006
Location: Midwest
Posts: 207
S/C/G: 245/178/150?
Height: 5'10"
Super Food (sidekick)
Blueberries (strawberries, raspberries, blackberries)
Broccoli
Beans
Tea: green or black
Walnuts (any nuts)
Soy
Oranges
Tomatoes (watermelon)
Pumpkin (carrots, sweet potato)
Spinach (leafy greens)
Salmon (halibut, canned albacore tuna)
Oats
Turkey
Whole Grains (brown rice, whole wheat, quinoa, barley)
This is all I can remember from my SuperFoods Rx book. Loaned it to a friend and haven't gotten it back yet.
I'll update it when I get it back if no one else has.
Beth
#10
Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 10,823
S/C/G: 173/in progress/140ish
Height: 5'8"
There are 12 superfoods. Actually more if you count what is in the 2nd book. I think what we're trying to accomplish here is to EAT 7 different ones each day. There is a sticky on this forum that lists all the superfoods and their "cousins."
#11
Senior Member
Join Date: Jun 2006
Posts: 220
On the menu today:
oatmeal
strawberry kefir
almonds
blueberries
spinach
salmon
tomatoes
sweet potato
....and I haven't had any dark chocolate in a couple of days, so I'll probably have 1 oz. tonight along with my chai tea
#12
Senior Member
Join Date: Jan 2006
Location: Southern California
Posts: 10,823
S/C/G: 173/in progress/140ish
Height: 5'8"
Gee, here I was thinking I hadn't done too well today! I'm up to six so far:
#13
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
Friday - March 16 (counting the super foods from both books)waffles , natural peanut butter on one, cherry butter on the otherstrawberries , broccoli, carrots , mushrooms, tofu, zucchini, onions) over brown rice orange carrots , celery, grape tomatoes , cucumber) fat free ranch to dipspinach, onions, garlic, sun dried tomatoes , artichoke hearts, a little olive oil, covered in salsa
Last edited by Glory87; 03-16-2007 at 08:28 PM .
#14
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
Quote:
Originally Posted by
CinnamonGirl
Super Food (sidekick)
Blueberries (strawberries, raspberries, blackberries)
Broccoli
Beans
Tea: green or black
Walnuts (any nuts)
Soy
Oranges
Tomatoes (watermelon)
Pumpkin (carrots, sweet potato)
Spinach (leafy greens)
Salmon (halibut, canned albacore tuna)
Oats
Turkey
Whole Grains (brown rice, whole wheat, quinoa, barley)
This is all I can remember from my SuperFoods Rx book. Loaned it to a friend and haven't gotten it back yet.
I'll update it when I get it back if no one else has.
Beth
Close, there are 14 from the first book but oats and whole grains are the same group. The one you are missing is yogurt
#15
-
Join Date: Nov 2006
Location: Midwest
Posts: 207
S/C/G: 245/178/150?
Height: 5'10"
Oooh, yogurt, thanks Glory. I looooooove yogurt, how could I forget?!
Beth
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 04:57 AM .
Did you have your seven?
. 
I'll update it when I get it back if no one else has.
