Hi Boni,
I just wanted to say that you are definitely heading in the right direction toward weight loss. Introducing fruits & vegtables w/ some enjoyable exercise, you will be on your way to a healthier you in no time.
I'm also at my heaviest and the way I plan to lose weight is to follow your plan and also the steps below. Hopefully they help you as well.
A book I'm reading says the first important steps to any successful weight loss are:
To realize that this is a lifestyle change.
Meaning you have to figure out whats leading to your weight gain, and then making an active decision to ween that activity out. In order to do this you will need to look inside yourself, which is always the toughest thing to do.
Then there is just a lot of self love.
When you love yourself through your ups and downs (especially your downs) it' becomes easier to let the pain go. I always felt that my weight was my armor against the world. It kept me safe and warm. But today is a new day and nothing is going to stop me, especially not me. Also when you start loving yourself, you will start to see the beautiful, strong woman your boyfriends sees in you everyday.
Just try to be positive Boni and remember we are here to support your through this journey.
Sincerely,
Ameena
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I'm at my highest weight :(
You have come to the right place!
You all sound motivated and headed the right way! Keep up the good work and come here for support!
You´re following the right path! Eating healthy is so important as is outworking. I am going to a gym and I am doing programmes I bought on DVD like yoga and gymnastics. I bought a low-fat cooking book and still my weight isn´t moving fast enough downhill - at least for me. But I see the difference - that my body gets into better shape and I can wear one size smaller and that is such a good motivation!
Congrats!
