Calorie Distribution
Hello all.
I was wondering if any of you pay close attention to how your calories are distributed between fats, proteins, and carbs. Everywhere I read it seems to say that 30% of your calories should come from fats (not saturated of course) around 50% for carbs seems to be recommeded and 20% for protein. I was aiming for 25%fat, 55% carbs, and 20% protein. I am now thinking of aiming at 25% fat, 50%carbs, and 25% protein. Any opinions and/or advice?
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