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Old 02-06-2007, 05:29 PM   #1  
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Default Supplements.

does anyone take anykind of supplements for building muscle and or losing weight ? I would like to learn more about women and fitness supplements if anyone knows anything.
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Old 02-06-2007, 06:06 PM   #2  
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Most people here will be quick to tell you there's really no supplement that safely delivers on weight/fat loss claims (safely being a keyword here, as a while back there were those ephedra supplements and all their life-threatening side effects) ~ and unless you're seriously body building, probably no need for extra supplementation other than what you already should eat, lean proteins and low/nonfat dairy.

That being said, a multivitamin *may* be beneficial to fill in nutritional gaps, and no need to scope out ones that are specifically targeted for weight loss.
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