There are thousands and thousands of vegetarian W/W. W/W official site even has a couple of sections devoted to that.
What is it she thinks is limiting?
W/W even made the move to include soy milk as a dairy serving this year to help the vegetarians make the move toward getting in those nutritional requirements.
There really isn't that much different in what a person should eat between being a vegetarian and (for lack of a better term) normal eater.
Proteins - both groups need this and protein doesn't just come from meats, soy proteins, legumes, eggs (provided she is one that eats them) as well as meats
Complex carbs - no different for either group
Healthy oils - haven't heard a vegetarain who found a problem with them
Dairy - while some vegetarains don't do milk, cheese, etc. W/W now expanded it to include Soy Milk (and I also believe check with your leader to be sure soy cheese)
Fruits and Veggies - obviously no problem there
Limit sweets and alcohols...
I have the TurnAround Book from last year (and this information can be provided at a meeting if she asks for it) It has a Nutrients at Risk for Vegetarins and how to get them in. In the Week 1 booklet from that it begins on page 12 if you have it (or e-mail me at
[email protected] with a snail mail address and I'll make a copy of that page and send it to you).
So I don't see any problem. If you are a meat eater basically you just cook your meat in another pan. LOL