I think I finally knew that my head was in the right place about weight loss when I actually began THINKING about the food that I was putting in my mouth!
Before that here are some of the things I downed in the past without even one thought:
1) a whole cheese pizza
2) a whole bag of Dove milk chocolate Treasures
3) TWO Baha steak chalupas AND TWO pieces of fried fish (Taco Bell/Long John Silver's)
4) TWO Big Fish sandwiches and a large fries from Burger King
5) a whole bag of colby cheese squares
6) most of the batch of chocolate chip cookie dough that was SUPPOSED to be for actual baked cookies
7) the whole bag of kettle chips
8) AT LEAST half of a pan of brownies from a 9x13 pan
9) a family size bag of peanut M&Ms
10) TWO Bacon Egg and Cheese value meals with rhe TWO hash browns and and orange juice and coffee
I probably have many more trangressions to my credit as a BIG EATER, but these are the ones that IMMEDIATELY came to mind!
In all of these foods the fat content is VERY HIGH! I find the "CH" foods- cheese, chips, chocolate and chalupas- tended to be real binge foods for me. I was so shocked to look up the fat and calorie counts on these foods!
Now I order salads, grilled chicken, a plain baked potato, and lots of steamed veggies. I haven't even been to a fast food restaurant in the last five years. I look at foods that I used to eat and really am embarassed that I went so many years eating that stuff! How did I ever think a person (ME) could eat like that and NOT gain weight?
I think I was in LA-LA land!
Cheryl