B oatmeal
S mixed berry smoothie
E treadmill
L vegetable and lentil soup, 5-grain Wasa cracker
S small salad - baby spinach, carrots, onions, small amount of brown rice, dressing
D tofu and veggie stir fry over brown rice
S apple
E pilates
Well, I ran into a box of donuts at work, and I know they are toxic, but I was weak. Other than that not so bad, if still room for improvement. It was also carrot day for some reason.
B-Oatmeal w/ soymilk, walnuts, blueberries and half banana, coffee w/ skim, OJ
S-donuts (2, not small)
L-leftover carne seca burro, enchilada style (from my post-race splurge), V8, 2 small oranges, baby carrots, dark chocolate
S-Kashi TLC bar, couple pieces of hard candy
S-granola bar
D-chicken breast, rice, carrots, dk chocolate
S-Cheerios
Charlene, it was a half marathon, 13.1 miles, and I had a really bad ankle strain at 8.5 miles. I was able to get it taped up and walk it in, so I did in fact cross the finish line, but the race was really over for me at that point. Pretty disappointing for me, because I was feeling strong from my training, and the injury kept me from putting in my best performance. The ankle is healing up now, still swollen, but not terrible. Thanks for asking--it is nice to have friendly people about.
Anne-What a bummer for you. I bet it was disappointing At least you got to walk across the finish line and got in good shape with all the training. Is there another one in your future?
I'd like to do a half marathon someday. I just signed up for two woman's snow shoe trips in February that I just started training for.
b: shredded wheat, soymilk, banana
sn: baked tofu cubes
l: homemade black bean veggie burger on half WW/half white bun (will be looking for/modifying to all WW next time I make 'em) with some sharp cheddar, ketchup, dill pickle, romaine; serving of broccoli/carrots froz. mixture
su: vegetarian lasagna, broccoli with walnuts
sn: orange
sn: hard-boiled egg
sn: dark chocolate and tea
Rofl. I just realized this is like, my menu for the past week. Go go getting hooked on things.