Hey everyone
I am participating in the 3FC Biggest Loser challenge and I was told that I should post here
I am doing 20-30 minutes of cardio 6 days per week and lifting weights for 15 minutes 4 times per week.
I do 3 sets of 10 for most of the exercises. When I get to the #25 I get this really bad burning sensation in the muscle. I do make it to the 30th, but my muscle hurts at that point. Am I pushing myself too much or is that a good type of burn? I am not to the point that I want to just drop down....just to the point that I KNOW I couldn't do many more.
I drink plenty of water per day 64+ oz.
Thanks!
Angela