* Exported from MasterCook *
Jello Salad - 1 to 2 Points
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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2 cups lowfat cottage cheese -- small curd
2 cups crushed pineapple in juice -- drained
2 .3-oz packages sugar free jello -- small packages
2 cups Cool Whip Free
Gently fold cottage cheese, pineapple, and jello into whipped topping.
Cover and refrigerate.
WW points: 2 if made as above.
WW points: 1 if made with FF cottage cheese
Source:
"Old WW Recipe -- Handed Down"
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Per serving: 77 Calories (kcal); trace Total Fat; (5% calories from fat); 6g Protein; 12g Carbohydrate; 2mg Cholesterol; 191mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0
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