After you acknowledge what you have accomplished (see Celebration Inventory thread), you now put together your New Year's INTENTIONS, which emphasize the postiive. Rather than saying "I must lose 10 lbs," try "I would love to choose food that gives me the energy I deserve,". Appreciating yourself will help you be your own best ally in working toward success!!
Joni's INTENTIONS New Year’s INTENTIONS 2007
1. Continue to follow LAWL plan; (cook more , limit processed foods)
2. Devote one day a month to rubber stamping/card-making (hobby I love to do, but rarely find the time)
3. For optimum health, do some sort of exercise 60 minutes per day (including one yoga class per week for stress relief)
4. To rekindle my love of reading, join online book club
5. To improve heart health, sign up for at least two 10K events (hopefully jog them)
* follow and stick to the LAWL food plan - incorporate more whole foods.
* set up and follow a regular exercise plan - stop making excuses
* lose these last 10 (now almost 13) lbs and maintain @ 135 - 139
* start making a dent in my library
* work on furniture plans + paintings/drawings
1- Continue with charitable and humanitarian efforts.
2- Get to goal and stay there.
3- Exercise more for my health.
4-Find a financial way to stay home with my kids. I am really ready to devote a lot more time to my home and family, with a sideline of humanitarian work.
Ladies, I wanted to add that part of getting what you want is putting it verbally to the universe. Take a look at your intentions and speak them out loud. However, do not say "I wish, I want, or I plan", instead say "I will".
In 2007 I intend to:
1. Remember my family comes before church and ministry. (Just say "no"!)
2. Continue to follow LAWL plan; (plan meals with more variety, make healthiest choices)
3. Incorporate exercise into my healthy lifestyle. (Treadmill, Ab lounger, Gazelle)
4. Find a way to assist DH with family income!
5. Revise cleaning schedule to incorporate everyone doing their share.
6. Strive for ONEderland by Christmas.
7. Strive to give as much support as I get on this site! (encourage, motivate, support, hug, and even... kick butt!). 8. NOT QUIT ANY OF THE ABOVE!!!
In 2007, I WILL...
1. Continue with LAWL until goal (and beyond!).
2. Celebrate daily how good it feels to be eating healthy and to be making good choices.
3. Get half my Masters degree coursework done.
4. Pay TWO credit cards off. (this might be a stretch, but I want to get it done!)
5. Take a family vacation...not yet sure where, but we didn't have one in 2006 at all.
6. Add exercise in some form to each day's activities.
7. Get comfortable riding the motorcycle on the highway.
8. Shine my sink once a week (*grin*).
9. Be a source of comfort and encouragement to all those around me.
10. Seek out used book stores and add to my Stephen King paperback collection...just 'cause that's something selfish that's just for me.
*Stick 100% with LAWL
*Try and exercise at least 3x a week
*Get better at my photography
*Scrapbook more, but not so much that it takes up my whole day like it did in the beginning of 2006
*Clean more!!
*Have more confidence in myself
*Pay down/off some credit cards
*Spend less money on stuff I don't need
I will get back on my LAWL plan.
I will plan out my meals weekly.
I will exercise 3-5 days a week.
I will complete my student teaching and graduate in May!
I will start teaching in Fall 07.
I will be more organized.
I will cook more.
I will not stress so much.
I will spend more time with my family.
I will continue to scrapbook.
I will start to develope my business plan for my scrapbook based business.
I will clean more. (haha)
1. Continue to follow LAWL plan and journal daily.
2. Incorporate 30 minutes of exercise, 6 days a week.
3. Train, register for and participate in my first 5k.
4. Start scrapbooking regularly again.
5. Continue to visit LA center twice a week.
1. Continue following LAWL with renewed focus
2. Continue exercising in anticipation of my physical agility test for my wildland fire certification
3. Support my wife in her endeavors to lose weight as well.
4. Continue to cook and forego processed foods.
5. Limit my carb cravers (Too much of a good thing is still too much)
6. Improve my knowledge about wine (I'm happy having a single glass of wine, but can never really be happy with just one beer LOL)
7. Have fun!
1. Commit to losing my weight by middle of February
2. Excerise more!!!
3. Get married
4. Continue to come here even when I do terribly because this is the best place for support
5. Strive to give more support here and do my personals everyday!
-Commit to losing the rest of my weight and maintaining it.
-Exercise more
-Spend more time with Friends and Family
-To be happy and live life to it's fullest!
In 2007 I will:
** meet my weightloss goals
** exercise a minimum of 4 days a week
** get a teaching job
** travel with my family to teach my girls more about our great state
** chill out and be less obsessive--it's not that fun.
2007 New Year's INTENTIONS
