Poptarts have been a real binge/trigger food for me since I was a kid and even though I don't eat them I sometimes breathe hard while walking by them. This morning when I was at the grocery store I walked down the cereal aisle and at the end were all the various poptarts. I wasn't breathing hard and simply said to myself, "Yep, there they are," and looked down at all the healthy food in my cart and kept on walking. Nothing. The little milestones feel good