1. 300# on the leg press machine
2. I'm ashamed to say I still can't do a good pushup so I'd like to be able to do at least one full, correct pushup.
3. Work on my triceps so that they're well-defined. I do several tricep exercises so the goal is just to lift heavier on each.
I do my age in pushups every year during the week of my birthday. This year I just made it. So I either have to get stronger or younger At this point, it's a cardio, endurance activity
I don't know if its realistic or not, but I wanna max out the leg press machine!
I am doing 270 now and the machine at my gym only goes up to 400. It's the closest to the bottom I am on any of the weight stacks, so it seems the most achievable!