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  1. Maintainers Chat: April 27 - May 3
  2. No Excuses! Food and Exercise Accountability April 27 - May 3
  3. How do you compensate?
  4. Back from Texas and my stepfather's memorial
  5. Maintenance NSV's~aka~Why it's worth it
  6. How has your maintenance phase been different from your weight loss phase?
  7. does this go together??
  8. No Excuses! Food and Exercise Accountability 4/20 - 4/26
  9. Self-sabotage
  10. Maintainers Chat: April 20 - 26
  11. Having Trouble Maintaining Weight
  12. Stomach bug question
  13. Eating at night!
  14. I hit my goal weight and SCARED TO DEATH
  15. No Excuses! Maintainers Food & Exercise Accountability 4/13-4/19/09
  16. Maintainers Chat: Week Of April 13 - 19
  17. Celebrate?
  18. Hi Maintainers! Any tips for water retention?
  19. article about obese toddlers
  20. Maintainers Chat: April 6 - 12
  21. No Excuses! Maintainer's Food and Exercise Accountability, 4/6 - 4/12
  22. Not there yet.. but question
  23. Maintenance is not worth the effort.
  24. Sodium question for maintainers...
  25. Dropping in to say "Hi"
  26. Need help Maintainers!
  27. No Excuses! Maintainers food and exercise accountability 3/30 - 4/5
  28. Maintainers Chat: March 30 - April 5
  29. Cauliflower cooking?
  30. My Fruit & Veggie rant!
  31. Interesting obesity stats from Popular Science
  32. Maintainers Chat: March 23 - 29
  33. No Excuses! Maintainer's Food and Exercise Accountability 3/23-3/29
  34. Edging into maintenance?
  35. I have been eavesdropping for a while now!
  36. 2 Years of Maintenance completed!
  37. Maintainers Chat: March 16 - 22
  38. No Excuses! Maintainers Food and Exercise Accountability - 3/16 -3/22
  39. memoir - Hungry by Allen Zadoff
  40. Did weight loss/maintenance teach you anything useful for other parts of yr life?
  41. Today - is a good day
  42. shopping help NEEDED
  43. Maintainers Chat: March 9 - 15
  44. No Excuses! Maintainers Food and Exercise Accountability - 3/9-3/15
  45. Calories to lose/Calories to maintain
  46. Water retention before period
  47. Happy Birthday, Michele!!! (traveling michele)
  48. No Excuses! Maintainers' Food and Exercise Accountability
  49. Maintainers Chat: March 2 - 8
  50. What Makes Maintainers Successful? (formerly "reading old threads")
  51. Off to Vegas tomorrow!
  52. No Excuses, Maintainers' Food and Exercise Accountability
  53. Maintainers Chat: February 23 - March 1
  54. How long does it take you to get your blood sugar back in control
  55. after my last post and talking to my friend i noticed something input?
  56. What's your favorite filling (and nutritious!) snack?
  57. Dealing with stress
  58. No excuses! Maintainers Food & Exercise Accountability 2/16-2/22
  59. Maintainers Chat: February 16 - 22
  60. CDC Healthy Weight Site
  61. Need opinions...
  62. Anyone else read 'Burn the Fat, Feed the Muscle'?
  63. Maintainers Chat: February 9 - 15
  64. No Excuses! Maintainer's Food and Exercise Accountability, Feb 9-15
  65. I can't believe I ate....
  66. i love the fact im maintaining but..
  67. Maintenance is....
  68. My One Year Anniversary!
  69. Another bonus to weight loss
  70. Reasonable Maintenance Range?
  71. Happy Birthday BluetoBlue!
  72. This guy definitely gets "it"....
  73. Anyone lost weight eating everything in moderation?
  74. Maintainers Chat: February 2 - 8
  75. No Excuses! Maintainer's Food and Exercise Accountability, 2/2 - 2/8
  76. How to get rid of post-operative bloating?
  77. Well, I had it...
  78. Maintainers Chat: January 26 - 31
  79. No Excuses! Maintainer's Food and Exercise Accountability, 1/26 - 2/1
  80. mainenance calories
  81. Is There A Formula For Maintenance?
  82. Happy Birthday Junebug!!!
  83. You People Rock!
  84. Are those STRING BEANS in your purse...
  85. No excuses! Maintainers Food and exercise accountability 1/19-1/25
  86. Maintainers Chat: January 19 - 25
  87. Maintenance for the Biggest Losers
  88. Minor/major maintenance, one in the same?
  89. Maintainers Chat: January 12 - 18
  90. No Excuses! Maintainers Food and exercise accountability 1/12-1/18
  91. Its been a long time
  92. Maintained the whole year of 2008?
  93. Maintenance Self-Pity...Kick Me Out of It!
  94. Happy Birthday WaterRat!!
  95. For those that have lost MAJORITY of their weight
  96. No Excuses! Maintainers Food and exercise accountability 1/5-1/11
  97. Maintainers Chat: January 5 - 11
  98. My post-Christmas/holiday pledge!
  99. Ok, so I gained back 10 pounds
  100. No Excuses Into 2009 - Food and Exercise Accountability, 12/29 - 1/4/09
  101. Maintainers Chat: December 29 - January 4
  102. Telling new boyfriend you used to be fat
  103. thicker hair after weight loss?
  104. how do I figure out what maintence weight I should be at feel comfortable with?
  105. What would you recommend for me?
  106. Six years and counting..
  107. hope its fine to join here
  108. Closing out 2008--How did you do on your 2008 goals?
  109. Maintainers Chat: Week Of December 22 - 28
  110. No Excuses, even at Christmas! 12/22 - 12/28
  111. 2009 Hopes, Dreams, Plans, Resolutions and Goals
  112. A Question For Maintainers
  113. Happy Birthday, Tammy!
  114. No Excuses! Food and Exercise Accountability, 12/15 - 12/21
  115. Maintainers Chat: Week Of December 15 - 21
  116. My Holiday Party Pledge
  117. help! not sure what weight goal to aim for (fluctuating target weight goal)
  118. Back from Texas
  119. May I contribute?
  120. No Excuses! Food and exercise accountability 12/8 - 12/14
  121. Maintainers Chat: Week Of December 8 - 14
  122. Maintainers: Have your friend groups changed?
  123. Continuing to Lose
  124. Handling the Holidays?! Agony or Ecstasy?
  125. Fell off the exercise wagon.
  126. No Excuses! Food and exercise accountability 12/1-12/7
  127. Maintainers Chat: December 1 - 7
  128. Scared of Maintenance
  129. Chex Mix? Seasoned salt alternatives
  130. The weird foods section
  131. do you ever catch yourself with these kind of thoughts?
  132. No Excuses! Food & Exercise Accountability 11/24-11/30/08
  133. Maintainers Chat: Week Of November 24 - 30
  134. No Excuses! Food & Exercise Accountability 11/17-11/23/08
  135. My Thanksgiving Pledge
  136. Maintainers Chat: November 17 - 23
  137. Breathe, adjust ticker, move on
  138. Starting to worry...
  139. No Excuses! Food and Exercise Accountability 11/10 - 11/16
  140. Maintainers Chat: Week Of November 10 - 16
  141. Do any of you resent the compliments?
  142. muscle vs. fat & a size 6
  143. No Excuses! Food and Exercise Accountability 11/3 - 11/9
  144. Maintainers Chat: November 3 - 9
  145. Facts about the National Weight Control Registry (NWCR)
  146. My Halloween Pledge
  147. Fit Nation
  148. Refuse to Regain Maintenance Blog
  149. Dinner with the girls
  150. Maintainers Chat: Oct 27 - Nov 1
  151. "Interview" with my mom - a naturally thin woman
  152. No Excuses! Food and Exercise Accountability 10/27-11/2
  153. Career changes while or after losing weight
  154. Just Wanted to Say Hi
  155. The "click"
  156. Excellent Read
  157. On binge eating
  158. Unraveling BMI, Overweight, and Health
  159. Maintainers Chat: October 20 - 26
  160. No Excuses! Food and Exercise Accountability 10/20-10/26
  161. Choice, Obsession And Dedication
  162. Do you believe that all calories are equal?
  163. Tom Venuto - The Top Five Strategies To Be A Successful Maintainer
  164. While maintaining
  165. This Wagon is SHRINKING!
  166. No Excuses! Food and Exercise Accountability 10/13-10/19
  167. Maintainers Chat: October 13 - 19
  168. Oh no- just put on my jeans that I haven't worn all summer :(
  169. some thought inspiring words...
  170. A little fall fun - OT
  171. Maintainers Chat: October 6 - 12
  172. No Excuses! Food and Exercise Accountability 10/6 - 10/12
  173. I'm meeting my goal!!!!!
  174. Mean old scale hurt my feelings (rant)
  175. Shopping = Scary?
  176. Food and Exercise Accountability 9/29 - 10/5
  177. Maintainers Chat: September 29 - October 5
  178. Be careful what you wish for...
  179. Atkins (or low carb) long term success anyone?
  180. Motivation Fizzled
  181. Body Composition and Goals
  182. No Excuses! Food & Exercise Accountability 9/22-9/28/08
  183. Maintainers Chat: September 22 - 28
  184. How much exercise for maintenance?
  185. So, how hard were your last 10 pounds?
  186. Toot, Toot - yes sir ri, I'm blowing my own horn!
  187. This is really irritating me - please tell me it will go away.
  188. The downfall of a rapid weightloss
  189. I had no faith, but I'm back on board...
  190. Slipping....
  191. I used to believe in doctors
  192. Did/do you still feel fat?
  193. On Learning of Others' History of Obesity
  194. Maintainers Chat: September 15 - 21
  195. No Excuses! Food and Exercise Accountability 9/15 - 9/21
  196. First week working on maintenance...
  197. Happy Birthday, Jessica/Paperclippy!
  198. New York menus...
  199. May I join you?
  200. No Excuses! Food & Exercise Accountability 9/8 - 9/14
  201. Maintainers Chat: Week of September 8 - 14
  202. No more hiding from myself!
  203. About to start maintaining...
  204. week 1 down!
  205. calculator
  206. No Excuses---Food & Exercise Accountability 9/1-9/8
  207. Vacation eating advice?
  208. Maintainers Chat: September 1 - 7
  209. Ladies, is it true?
  210. Please Help Me Get My College Degree
  211. No dessert please
  212. Maintainers Chat: August 25 - 31
  213. No Excuses! Food and Exercise Accountability 8/25 - 8/31
  214. Gold Medal Eating
  215. NFL Football eating advice needed!
  216. Goal weight question
  217. Eat Mindfully...and pay attention!
  218. Husband's new job...
  219. Do you ever stop having....
  220. Maintainers Chat---Aug 18-25
  221. No Excuses! Food and Exercise Accountability 8/18 - 8/24
  222. fat/protein/carb percentages
  223. Talk about high maintenance numbers......
  224. Best Wishes Meg !
  225. Help!
  226. Maintainers Chat: August 11 - 17
  227. No Excuses! Food and Exercise Accountability 8/11 - 8/17
  228. Fall Clothing Thread
  229. Maintainers Chat: August 4 to August 10
  230. No Excuses! Food and Exercise Accountability 8/4 - 8/10
  231. Restaurant Meals
  232. Study: More Exercise Is Needed To Maintain A Weight Loss
  233. Maintainers Chat: July 28 - August 3
  234. No Excuses! Food and Exercise Accountability 7/28 - 8/3
  235. I can't stop!!!
  236. A great big "Thank You"
  237. No Excuses! Food and Exercise Accountability 7/21 - 7/27
  238. Maintainers Chat: July 21 - 27
  239. I will be here!!
  240. No Excuses Food and Exercise Accountability: July 14 - 20
  241. Maintainers Chat: July 14 - 20
  242. Squee - Ann Taylor sale
  243. throat update
  244. Exercise intensity??
  245. One Year Down, A LIFETIME to go.....
  246. Question for all maintainers
  247. Maintainers Chat: July 7 - 13
  248. NO Excuses - 7/7 - 7/13
  249. Found the neatest shopping website
  250. interesting healthy living blog

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