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View Full Version : Weight Loss Support


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  1. Beware of Serving Sizes
  2. Lost 20-25 lbs- now stuck
  3. Letting go of of the scale - or changing my goal weight
  4. Painful/Sad New Beginning
  5. self conscious about clothing sizes
  6. How my dog fights my exercise routine
  7. Staying Motivated
  8. Post your meal plan
  9. take-along breakfast ideas?
  10. Worried that the kids at school are judging me...
  11. weigh-in day funny
  12. I just dont feel like anything is working.
  13. 6.4lbs lost this week! WOOT WOO!
  14. EEK reminder to self - never get on scale at night.
  15. Spot Weight Loss
  16. Am I being unrealistic?
  17. Does the word Morbidly Obese flip you out?
  18. YES!! 1.4 lbs lost!!
  19. I've fallen off the wagon...BIG time.
  20. How do you know if a diet works for you?
  21. is going 50-100 calories over going to slow weight loss?
  22. Scared
  23. please tell me the scale is broken...
  24. How many calories should I be eating?
  25. Working out with no gym, eating with no choices
  26. My butt is getting smaller!
  27. born fat, fat at 3, obese at young
  28. Wierd success - empowered by BUYing fat clothes?
  29. Our suits of armour
  30. Physical goals (really long, sorry!!)
  31. Pressure and perfectionism...how do you cope?
  32. Bothered by nasty looks...
  33. Tales from the scale make me wail...
  34. great morning!
  35. I'm having alot of trouble right now.
  36. Everyone Weigh in 02/06/09
  37. Proud
  38. Help! Losing weight, but rings no longer fit?
  39. Happy Birthday Heather!!!
  40. more smile wrinkles as you lose weight???
  41. caring for a relative recovering & still eat while losing weight?
  42. I have a limit
  43. quick question
  44. Struggling With Perpetual Nagging Hunger
  45. I Just Ate The Most Fulfilling Sandwich...
  46. I need HELP! Don't have a good plan!
  47. Self Defeating Terror
  48. First time poster....getting discouraged
  49. planning a way of eating BIG DECISION TIME
  50. Am I Really Loosing Weight?
  51. Biggest Loser this week *spoiler*- do you believe what Jillian said???
  52. frustrating folk
  53. I want to lose weight to look good for....
  54. Opening Up
  55. daily workout
  56. The Big Problem.
  57. New here. :]
  58. How do you reward yourself?
  59. Ideas for exercise with a really busy schedule?
  60. was laid off this morning - afraid I'll overeat
  61. Jen the Myth Buster!!
  62. Okay all you lurkers!!
  63. I am going to stay on plan because...
  64. calorie question
  65. monday's weigh-in... sigh... .8 of a lb???
  66. Started at 310, questions...
  67. To challenge myself this week 2/1/09
  68. Seriously that is it?
  69. Anyone go or have a Super Bowl Party???
  70. Truth to the myth
  71. it's all in the head...
  72. Super Bowl!
  73. A huge breakthrough yesterday
  74. It just doesn't add up
  75. frustrated by re-gain...
  76. Irritated with weigh loss commercials say "it's not about the pounds..."
  77. first weigh-in with no weight loss
  78. Anyone sick and can't exercise? What will help?
  79. What do you do when you're about to get off track?
  80. Everyone Weigh in 01/30/09
  81. Finally told hubby my weight!
  82. Healthy Bodyfat Percentage
  83. French Fries and Velveeta
  84. Little Ms. Frustrated
  85. Archy/Eves update: she's back!
  86. How do i find the right calorie balance?
  87. Trying to start over..again
  88. Anyone watch Kath & Kim on 1/29/09? I need help with a quote about "fat mindedness"
  89. How long should it take for me to feel different?
  90. 188 and feeling GREAT!!
  91. Sharing my favorite saying
  92. Stretch marks, How do you deal with them?
  93. I am amazed, how is this happening?
  94. Have you ever..
  95. Hungry after breakfast
  96. An OMG YAY moment
  97. airplans and airports.
  98. i think im going to give up
  99. Birthday. (Sigh)
  100. How do YOU do it?
  101. Plateau...grrrrr....ideas?
  102. one pound from mini goal!
  103. Starting out on a plateau? :(
  104. I'm Sick And Tired Of This!!!
  105. Has anyone tried the "Brain Diet" or anything like it?
  106. totallly surreal
  107. in tears
  108. How much sleep is too much?
  109. frustrated about my measurements (warning- whiny)
  110. To challenge myself this week ...
  111. any movies that have weight loss as a theme?
  112. is this crazy (exercising)?
  113. Any snack ideas?
  114. At my wits end!!!
  115. Is it just me, or have u noticed...............
  116. What you will miss when you arnt overweight any more...
  117. Is this possible?, And what diets have worked for you?
  118. JayEll, you taught me well
  119. Carrying a Lunch Today?
  120. Is it helpful to get a weightloss buddy?
  121. How can eating out be so catastrophic?
  122. iM NEW HERE:-)
  123. WOOT WOO! Lost 35lbs as of today!
  124. Is there an easiER way to do this?
  125. losing in some places, gaining in others
  126. Desperate and Stupid.. but still no other choice.
  127. yea!!! I lost 6 lbs!! Now 189.8 lbs!
  128. What Dieting Gave Me!!!!!!
  129. Feeling more hopeful
  130. I'm Back!
  131. Just 3 Pounds
  132. Feels like a silly question.......
  133. The "NO" list
  134. Differences in the way people see you
  135. Ever had this happen?
  136. NOT a compliment
  137. Does anyone use Whey Protein Powder??
  138. Low-cal (Guilt free?) Recipes/foods
  139. 9 pounds in 3 hours?
  140. Well..I'm a believer. Inchloss!
  141. how many days after TOM to weigh urself?
  142. Finding What's Right For You. And The Frustration Of Mealplans And Exercise Routines!
  143. Having some major trouble...
  144. weight loss can be funny?
  145. Everyone Weigh in 01/23/09
  146. Love yourself?
  147. suggestions for Ruby Tuesdays?
  148. How many of you've seen plateaus and how did you break them ?
  149. what? I haven't lost ANYTHING??????
  150. Does anyone else feel lost at the gym?
  151. Company coming over for the weekend. Help!
  152. feeling guilty.... about the treadmill
  153. WARNING: TMI - period issues: don't read if you don't want to know
  154. Anyone else seeing a medical nutritionist?
  155. Weight Loss Tickers
  156. Weight loss book- going to try it
  157. I hate & love food I feel really bad ADVICE
  158. exercise question
  159. Back again...
  160. bmr calculator help
  161. What is your favorite food?
  162. losing weight: feel good or look good? (pick one!)
  163. Motivation!!!
  164. Why am I not losing any more?
  165. children.... is it really illegal to kill them?
  166. This community pushes us
  167. I make myself mad
  168. Adipex or other meds
  169. This message is for you... yes, you!
  170. 1000 net calories a day & a plateau
  171. What is starvation response ?
  172. Frustrated with no initial results - help!
  173. Change lifestyle to get more.
  174. Wii Fit addicts
  175. What have you missed out on?
  176. I relate to this article SO much! Anyone else??
  177. For all of you!
  178. jeans size.
  179. Calories for today
  180. Need help finding balance!
  181. Marcia Marcia Marcia!
  182. Weight loss and the American Healthcare system
  183. Back from a "vacation"
  184. Why would I think/do that?
  185. can someone explain Dietary Guidelines?
  186. The Sag!
  187. How long have you been "dieting"?
  188. Less of a Belly (Fat)!
  189. The Daily Plate - just signed up.
  190. Tops
  191. When did you notice a difference?
  192. Bringing back the ticker
  193. Digital photo frames - love 'em or hate 'em?
  194. The mens support thread
  195. Favourite Lunch ideas
  196. Alli to get over the plateau? What were your results?
  197. No Excuses Left
  198. Everyone weigh in 1/16/09
  199. should i be happy or sad?
  200. A Happy Bonus to Weight Loss
  201. Back here again.
  202. Scales gone, very sad
  203. upset at work when it's free pizza day?!
  204. My mini goals
  205. i feel ugly
  206. upset at skinny husband
  207. I Can Feel My Resolve Slipping...
  208. Why can't people just say good luck?
  209. Your worst food addition....
  210. Would it be too selfish to ask
  211. Weight Watchers momentum or daily plate
  212. I'm back, chickies.
  213. TOM vs. Exercise: I won!
  214. I don't recognize my reflection...but I still feel fat.
  215. Web MD diet, are you serious?
  216. I Need Support ASAP
  217. Oh, wow..
  218. Thinking about food all the freaking time...
  219. Question: a week without loss
  220. flagging motivation or exercise flop on TOM?
  221. Fiber
  222. Out of shape and in PAIN
  223. The Puke-aroo Cleanse Diet...
  224. Sad about new lifestyle
  225. I "HEART" You 5k
  226. Gird Your Loins
  227. Feeling a bit weak
  228. What kind of scale do you prefer?
  229. New to this site and have some questions
  230. One pound a week--what it really looks like!
  231. help me help my family pls
  232. I drive myself crazy...
  233. Why did you regain?
  234. UGH!!! gained 0.6 lbs even when busting myself on the treadmill!
  235. why do i feel weak in the afternoon?
  236. Do you feel like your on a diet?
  237. OFF PLAN ALL DAY--Do you do this
  238. Proud of Myself
  239. Hi, My name is Theresa... and I need help!
  240. What difference does a year make?
  241. Eating healthy on vacation?
  242. Have you done a BUCKET LIST? Life's goals including weight loss/maintenance?
  243. Smoking & losing weight?
  244. Setting Our Mini-Goals
  245. Chicken vs Pork
  246. UGH...back fat?
  247. Holy poop! Down 15!
  248. In need of some serious support!
  249. Round and around it goes...
  250. Do you think waiters know "us?"

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