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  1. So Excited
  2. Finally!!!!!!!!!!
  3. Friday on the Beach - April 9
  4. A funny for you chickies
  5. questions about phase 1
  6. Intro... new here
  7. Thursday morning chat
  8. Thanks for the welcomes, but.....
  9. Hey Ruth...........
  10. OK, I bought the good carbs good fats book
  11. How many carbs on average?
  12. South Beach and Weight Watchers?
  13. Nuts
  14. pistaccio's
  15. Hump Day - Wednesday, April 7
  16. Menu ideas for Easter dinner?
  17. PLEASE Kick My Butt!!!!
  18. Whats the south beach diet?
  19. Mini Tax Day challenge anyone?
  20. April Challenge - How is it going?
  21. Did ya see?
  22. My Kind of Garden
  23. Beach Beauties Chat - Tuesday, April 6
  24. i fell..
  25. Weekends
  26. Hi, just introducing myself!
  27. Confused about a few diary products
  28. 2nd Day on the Beach
  29. Monday Weigh In
  30. Day 9, down 6.5 pounds
  31. Possessed by the Cleaning Out Demon
  32. Monday Chat....Is anybody there?
  33. Bacon question
  34. phase 1 forever???
  35. Cereal and Caffeine
  36. Salad Dressings
  37. Sunday Chat - April 4
  38. Heeelllppp!!!!!!
  39. What IS it with men??? (But I love 'em anyway...)
  40. Saturday **Snork**
  41. Joined today. Love this site!
  42. Recommended Cookbooks?
  43. Eating out in Phase 1
  44. Saturday chick chat
  45. New member, with a question about eggs
  46. TGIF Chatter April 2
  47. Equipment Question..
  48. When do YOU exercise??
  49. This brought tears to my eyes
  50. Im Baaaack..
  51. Happy Birthday, Jennie527 and CrystalCaity!
  52. Remember Me????????
  53. Thursday Chick Chat
  54. And The Winner Is.............
  55. 5lb challenge results!!!!
  56. New Challenge for April?
  57. Low Carb Chocolate and sugar alcohols - gimic?
  58. We're afraid to eat soy, now
  59. Here is todays information tips
  60. Kidney problems?
  61. Clovey??? The Last Day Of The Challenge??
  62. Wish me luck
  63. Wednesday... where the heck is everyone
  64. Just checking in ...
  65. I feel like I'm slipping...
  66. New to the boards...
  67. Water weight?
  68. How much if not exercising?
  69. Here is a little sugar information
  70. new kid on the beach
  71. Good Fats/Good Carbs book now at BJ's
  72. Sunny Spring Tuesday - March 30
  73. Need basic menu ideas for Phase I . Help!
  74. HELP!!! The Splenda Candy Monster has hijacked me
  75. Hey, Smartypants!
  76. Just wondering...
  77. NEW GAME! Finish the sentence....
  78. new to diet
  79. Monday weigh in? Did I miss it?
  80. An Article on Green Tea
  81. Results that I can see!
  82. Another New Beach Bum
  83. Dave Barry's Column
  84. Moanless Monday Chat - March 29
  85. 5lb challenge Three Days to Go!!
  86. Hello I'm a Newbie!
  87. Stay in phase one? Or go to phase two?
  88. Blew it at the Birthday party! Have ?
  89. Well, here goes...
  90. Vegan South Beach Diet
  91. Starting SBD tomorrow. . . . advise welcome
  92. So when should YOU reach your goal?
  93. Ugh, screwed up, gonna start over.
  94. Breakthroughs on Dieting..No, LIVING!
  95. Saturday & Sunday Chatting - March 27 & 28
  96. Ggggrrrr......will some thigns never change
  97. The right way to weigh yourself
  98. Seven wonders of the world
  99. What's the best motivator for you????
  100. Finally Friday! March 26
  101. Thank you from Day 2!
  102. getting ready to hit the beach
  103. I Want Some Jelly Beans...
  104. Need a pick me up
  105. How much do you limit the *amount* you eat?
  106. First week done, didn't lose much.
  107. Here is a cute one and so true.
  108. Thursday on The Beach - March 25
  109. Do you eat Splenda. If so...read this.
  110. Dr. A Chat for Members of SBD Website
  111. Newbie!
  112. Could this be the diet?
  113. This is too cute I just had to share
  114. I tidbit of information
  115. Humpety ChitChat - Wednesday, March 24
  116. Don't want to cheat!!!
  117. Introducing ME!
  118. How much did you lose the first week? First two weeks?
  119. Tuesday on The Beach - March 24
  120. first week on SBD
  121. ? For Canadian SB'ers
  122. i have a few ?'s
  123. Sugar Addiction - NO MORE CRAVINGS!!!!
  124. Hello! New to SB with ?'s
  125. Sugar listed in ingredients
  126. **WARNING re Alcohol**
  127. New fat chick on the beach
  128. Restarting my days at the beach!
  129. Carb cravings gone!
  130. Monday Morning Weigh-in 3/22
  131. 5 lb challenge encouragement
  132. Monday Chat
  133. Need Motivational Help
  134. Why are nuts so bad
  135. So sad, can barely eat :(
  136. Simply Sunday Chatter - March 21
  137. the reason your weight loss slows down in week three and four...
  138. I Hate Cheese!
  139. Phase 2....eeekkkk!!!
  140. any suggestions?
  141. Spring Poetry - add your favourites
  142. I'm still stalled....do I go back to Phase 1?
  143. ***** and Rant Posts (Sat. and Sun. March 20 and 21)
  144. Sickly Sweet Saturday/Sunday Posts (SSSP)
  145. to drink or not to drink?
  146. What's the deal w/ soy products on SBD?
  147. Howdy! New to SBD w/ a couple of questions
  148. Phase I AND the Flu? - Help!
  149. Friday!!!
  150. What are your favorite extracts?
  151. Can anyone evaluate my first day on SBD?
  152. All for you, Ruth, and anyone that wants a laugh...
  153. Headaches Anyone?
  154. The Girl Scouts are a gang!
  155. Nice to meet you!
  156. Here is a funny for today :)
  157. 5lb Chal - AND THEY ARE OFF!!
  158. Beach Chick Chat
  159. Introducing myself!
  160. Need shopping list help!
  161. Should Children Witness Childbirth?
  162. Here is how cold it is today!
  163. Is SDB designed to take someone from the high-end to low-end of a healthy weight?
  164. Cake Alert! Cake Alert!
  165. too much good luck!! (in honor of st. pat's)
  166. I Do Like This Board!
  167. In Canada? Crave Chocolate?
  168. Here is a funny for the day. :)
  169. A sugar question
  170. The 5lb Challenge
  171. Wednesday Chatter
  172. New to SB and 3FC
  173. what do you eat?
  174. Returning to the Beach, new to yours
  175. Newbie here....
  176. what hooked me to this eating plan...
  177. Tuesday Chattering
  178. New fat chick on the beach! Hello!
  179. New Here
  180. Monday Weigh-In 3-15
  181. Monday Chat - March 15 - The Ides!
  182. Menstrual Question
  183. Week 2...wooo hooo!
  184. New Chick On The Beach
  185. New Scale
  186. Pulling up my Lounger!!!!
  187. *** Food Warning! ***
  188. That'll teach me!!
  189. Going on vacation
  190. Pistaschio Ricotta Pudding Recipe
  191. Weekend On The Beach - March 13 and 14
  192. Saturday Snicker (**Adult **)
  193. New on the beach....
  194. Whats happening???? Help
  195. Beach Babble - Friday, March 12
  196. should i or should i not?? - a newbie
  197. Off Topic..Portuguese Water Dog Fur???
  198. i am brand new to site and to south beach
  199. A Request re Recipes
  200. Thursday Chattering
  201. Have you ever done a dumb diet thing??????
  202. Tried the veggie Quiche cups
  203. New Member from The Prairies - audi
  204. Just Wondering How You Chose Your Name
  205. For Those who Asked for it...Spinach Chicken Breast recipe
  206. Here is a funny for the day.
  207. Hump Day Chat
  208. Hi, new to the site...not the Beach!
  209. portion control??
  210. Curious about SB right now I'm doing Atkins BUT..
  211. New slow loser
  212. New to SBD
  213. SBD Day 2
  214. Tuesday Chat
  215. Is it normal to feel a little "yucky"?
  216. water question
  217. Intro - New to 3 fat chicks
  218. Let's share our tips!
  219. What kind of bread???
  220. phase 1, longer then 2 weeks?
  221. Time to start again-and a question
  222. i`m a self sabotage!!!
  223. Monday Weigh In
  224. Monday March 8th Spring Chat
  225. FF Yogurt - How much?
  226. South Beach compared to Somersize?
  227. carb soulution ???
  228. Clothes getting looser
  229. Inches :)
  230. How to handle 4:00pm grazing/munchies?
  231. Saturday Giggle
  232. my loss stalled already!!!
  233. Weekend Chat 3/6
  234. Weekends :(
  235. Trying to decide if I want to try South Beach
  236. Here is a funny for the day.
  237. day 5 on SBD & no weight loss!!!
  238. 3 days until phase 2 please explain
  239. Grown Up Friday Chat
  240. Hi! Another Newbie here...
  241. Jumped to Phase II early
  242. no sugar added icecream??
  243. Intro and SB question: have I blown it?!
  244. Spaghetti Squash
  245. New here
  246. SBD Carb/Calorie Count Question
  247. Great Web-Site for FLAVORINGS & EXTRACTS
  248. New to the Beach
  249. thursday chat
  250. Some Love for the Beach Babes

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